Here are 5 easy things you can do to be truly happy and content in your life!
Prior to embracing a life centered on happiness, I was stuck in a loop of dissatisfaction.
I thought I’d be happier if I made more money, had more parties to go to, or got to travel to fancy places.
I eventually managed to do all of those things, but sadly, they didn’t bring me the joy I’d hoped for.
Something always felt missing. I’d have these fleeting moments of joy, but they never lasted. It was like holding sand; it just slipped through my fingers.
And then I started following some women on YouTube who were all about simple and cozy living.
I know things online can be fake, but their content seemed so genuine to me. They taught me that it’s the things you do every day that decide whether you’re happy or not.
So, I stopped looking for happiness in external things and started focusing on the simple shifts that actually made a difference.
The more I leaned into these changes, the lighter and more fulfilled I felt.
So, if you’re feeling stuck like I was at a point, or if you want more joy in your everyday life, here are five simple things you can do to be happier.
5 Things You Can Do To Be Happier
1. Romanticize Your Daily Life
Ever since I got introduced to the practice of romanticizing my life, I have lived and breathed the practice.
It basically means finding magic in your daily routine.
You sip your morning coffee like it’s a luxury, enjoy the way sunlight hits your window, and light a scented candle at the end of a long day.
These little acts make you feel like the main character of your story; it’s an awesome energy to be in.
One thing that helps me romanticize my life is creating small rituals throughout my day.
For example, I treat my evening tea like a ceremony by lighting a candle, playing soft music, and actually sitting down to enjoy it instead of drinking it while scrolling through my phone.
When you start treating the ordinary moments like special ones, life begins to feel more beautiful, because you’re the one making it that way.
2. Let The Right People In
The people you surround yourself with can either lift you up or drag you down, so be intentional about who you let in.
Not everyone deserves a front-row seat in your life.
The right people (those who support, inspire, and genuinely care about you) will help you grow and make your life better.
You might have conflicts with these people, but your overall relationship with them brings you joy and peace.
Now, how do you know whether someone is worthy of your time or not?
I decided this by paying attention to how I feel when interacting with someone.
If someone leaves you energized, it’s a good sign, while someone who drains you may not be the best person to be around.
Start prioritizing the relationships that fill your cup, and also prioritize quality over quantity.
You don’t need a huge circle of friends; you just need a few solid people who bring out the best in you.
If you feel like you don’t have that right now, start by being that person for someone else. Reach out, listen, and encourage.
You’ll naturally attract the right people into your life this way and have a happy social life.
3. Move Your Body In A Way That Feels Good
You might associate exercise with fitness, but it’s also a direct line to happiness.
When you exercise, your body releases endorphins, which are your happy/feel-good hormones.
But people often dread working out or moving their bodies because they indulge in movements that they don’t even like.
I was no different, you know. I used to think exercise had to be intense to be effective, but then I discovered joyful movement.
Now, I see it as a way to celebrate what my body can do rather than a punishment.
Some days, that means a long and sweaty workout. Other days, it’s a gentle yoga session or a 10-minute stretch.
The key is to move in a way that makes you feel good, not just look good.
You can dance in your room, take a walk while listening to your favorite podcast, or do happy stretches every morning.
Forget about intensities and just tune into your body and mind; they will let you know what’s working and what’s not.
4. Practice Gratitude (Even for the Little Things)
The fastest way to shift your mindset toward true joy is gratitude.
I must have read about this practice in a dozen blog posts before I actually decided to give it a genuine shot.
And I was truly amazed by how fast it actually worked.
Practicing it is simple enough. Every day, you think of three things you’re grateful for. Like, your cozy bed, a good meal, or a conversation that made you smile.
Let yourself feel the gratitude while thinking of these things, and keep showing up for your gratitude practice every day without fail.
The more you focus on what’s good, the more happiness you naturally invite in. This is the whole crux of gratitude.
I actually keep a gratitude journal now. Every night before bed, I jot down a few things that have made me happy throughout the day.
Some days, I write about being grateful for a fun outing, while some days it’s just a simple ‘the weather was nice today’.
These small and big gratitude wins help me realize how beautiful my life is, and how much there is to be thankful for in the world.
If that doesn’t make for a happy mind, what else will?
5. Spend Quality Time With Yourself
The people in your life do contribute a lot to your happiness. But it’s equally important to learn to enjoy your company.
I read it once somewhere that a person who can be happy alone can be happy everywhere.
So, if you don’t do this already, start spending time with yourself, just the way you would with a close friend.
Take yourself on a coffee date, go for solo walks in nature, sit in silence and reflect while sipping your coffee, and treat yourself to nice things.
Read a book, paint, play an instrument, bake cookies, or even just sit outside and do nothing for a while.
Prioritizing your me-time every day like this will make your life genuinely fulfilling, because you’re the one who’ll be filling yourself up.
When I intentionally spend more time with myself, I notice I have more patience, more energy, and I feel less overwhelmed by external situations.
Here is a post to read: 41 Interesting Things To Do Alone To Embrace Solitude
Ready To Be Happier?
Throughout this post, one thing I have been trying to convey is that long-lasting happiness doesn’t come from the big moments.
I mean, sure, it’s nice to have a promotion and to travel to a foreign land, but you can’t have those things every day.
The things you do every day have the power to make or break your happiness, so why not do things that can actually make you happy?
I hope the 5 things I’ve talked about help you the way they’ve helped me be happier.
Which of these will you try today? If you have any other habits that bring you happiness, I’d love to hear them! Drop your response in the comment box!
Leave a Reply