7 Authentic Ways To Lose Belly Fat In A Week

Looking to lose belly fat in a week?

Here are 7 authentic ways that won’t fail you in your fitness mission. 

Let’s face it.

Belly fat is annoying. Like, super annoying, and something a lot of people struggle to get rid of.

You clicked on this post, so you’re likely looking for ways to reduce belly fat. Good for you, for looking for solutions to something that’s bothering you.

However, before getting started, I want to sprinkle some self-kindness upon you.

Here’s a strong reminder that might help you see this issue in a positive light.

Belly Fat Is Nothing To Be Ashamed Of

Rather, it’s simply an indication of habits that need to be changed.

In fact, this isn’t limited to just belly fat.

Anything in your body that doesn’t sit right with your mind, is most of the time hinting toward problems that can be fixed.

For example, overeating is a habit that harms our guts. And belly fat is a symptom of this bat eating habit.

So rather than worrying about the symptom, it’s the cause that needs to be tackled. And even as you treat the cause, it’s important you do so with patience.

By making a few changes to your lifestyle, you can get healthier.

Reading this post, and applying the tips I recommend, is a part of your progress. And you should be proud to be looking in the right direction.

Is It Possible To Lose Belly Fat In A Week?

Okay, if we’re talking about losing belly fat completely in a week, then the answer to that would be – Probably not.

That’s simply because a complete reduction in such a short time might be difficult to achieve.

BUT, one week is a time good enough to rid you of the squirmish feeling you get when dealing with your belly fat.

In simpler terms, if you do things the right way, you’ll get out of your one-week challenge feeling lighter.

You might even be able to tell the difference by looking at yourself in the mirror (though a strong reminder yet again, that please be kind to your reflection, because nothing else like it exists in this world.)

7 days of being mindful of your stomach can change the way you treat your body, and help you inculcate habits that keep belly fat away.

Bear in mind:

Fitness is not something to be chased, it’s something to be kept.

If you follow all the points mentioned below, you’re likely to see good results. How long you’re able to sustain them is up to you.

Here are my recommended 7 ways to lose belly fat in a week.

7 Authentic Ways To Lose Belly Fat In A Week

1. Incorporate Healthy Liquids Into Your Diet

The right kind of liquids, consumed at regular durations, can help curb belly fat. Not only that, but liquids are also great for keeping your stomach full.

This reduces the chances of impulse and over-eating, two habits that are often causes of belly fat.

In addition to this, for the duration of this week, try avoiding sugary drinks. They don’t do your gut any good.

This means that soft drinks and alcohol need to be avoided. Milkshakes, and even packed fruit juices that claim to be healthy, are not recommended.

Here’s what you can drink instead:

Water

Water is an excellent way to flush toxins from your body. It also boosts your metabolism and hence helps stop the accumulation of fat.

For a healthy gut, have a glass of warm water after waking up. And aim to drink at least 8 glasses throughout the day.

Keep a bottle with you at all times, and sip regularly.

Green Tea

Green tea is a hailed beverage for abdominal fat reduction and carries several benefits.

It’s known to have the best effects when incorporated with a good diet, and regular exercise.

For more impact, have two cups of green tea every day. Soon, you’ll get used to the taste, and look forward to having calmful tea sessions. (Add a small amount of honey if you don’t like the bitterness.)

Black Tea Without Sugar

Black tea is a perfect addition to your belly-fat loss diet.

Just like green tea, black tea is also known to boost your metabolism. And thus, it prevents excess fat from settling in your gut.

Remember to take your black tea without milk and sugar.

Coffee

I’ve had a blast with coffee in my fitness journey, and still consider it to be a powerful tool against belly fat.

It has a high amount of caffeine. And keep in mind, that a healthy dose of caffeine boosts your energy, and thus makes you more active.

Drink coffee (without sugar and milk) 60 minutes before your workout for an extra boost in energy. Keep your diet healthy for good results.

2. Have More Protein

For people struggling to get rid of belly fat, protein can be a game-changer.

I won’t get into all the science behind it, because it’s too vast and deep.

But to put it simply, protein reduces your hunger hormones. This means that while a carbs-filled meal is likely to aid in weight gain, a protein-rich food would do the opposite.

By consuming the right amount of protein according to your body weight, you can keep your appetite at a healthy level.

You should be taking about 0.36 grams of protein per pound (0.8 grams per kg) of your body weight.

Hence, a person weighing 160 pounds should aim for roughly 58 grams of protein per day.

So to reduce belly fat, replace fatty or carb-filled meals with proteins.

This cuts down your chances of over-eating, and also keeps your tummy happy, which is just the thing we want for a healthy belly fat loss.

Here are foods that you can add to your diet:

Eggs, nuts, chickpeas, legumes, fish, lean meats, and dairy products (low-fat).

I recommend starting your day with a protein-rich breakfast. Two boiled eggs, or an omelet with some fruits, make up a healthy breakfast.

3. Eat Loads Of Fruits And Vegetables

Fruits and vegetables, in their natural form, are high in water and fiber content. They are super low in calories (especially vegetables) and hence make for superb healthy meals.

Piling up your plate with fruits and vegetables is a unique trick to help you lose belly fat in a week.

Also, fruits make excellent replacements for sugary desserts. Yay for that, because we want to be cutting down on sugar as much as possible.

You can have fruit with every meal, and even replace mid-meal snacks with a fun fruit salad.

Fruits you can eat:

Apple, kiwi, melon, berries, grapes, guava, tomato, pineapple, pear, passion fruit, orange, and tangerine.

Vegetables to add to your plate:

Carrot, spinach, beans, pumpkin, cauliflower, broccoli, peppers, and mushroom.

4. Reduce Your Salt Intake

Sodium is an essential part of the human diet. But at the same time, it’s an element that can very easily be over-consumed, since we often lack control over its quantity.

Salt interrupts our metabolism, affecting the way we absorb fat. The result is often an accumulation of belly fat that we all dread so much.

It doesn’t help that almost everything we eat today has salt in it. A high amount of salt results in obesity and belly fat.

It’s no wonder that to lose belly fat, it’s recommended that you focus on limiting your salt consumption.

You need to start watching out for how much salt you are eating. Whenever preparing your own meals, be mindful while sprinkling salt.

If possible, choose black salt over table salt, since the former has fewer additives than the latter, and hence is a healthier choice.

5. Exercise For At Least 30 Minutes A Day

There is no doubt that exercise is a basic health requirement that everyone should aim to fulfill.

Without workouts, fitness change can be a little tricky to achieve.

(Though if you’re looking to lose weight without exercise, here’s the right way to go about it.)

But since we’re talking about melting belly fat in a week, I strongly advise you to exercise for at least 30 minutes every day.

If you are serious about losing that stubborn belly fat for good, you need to try your hand at some challenging workouts.

Here’s a fun belly workout you might want to try.

6. Quit Bad Eating Habits

Bad eating habits are those, in which food is consumed in a way that is harmful to your stomach in the long run, and can lead to health issues.

Did you know midnight snacking is known to increase fat? And that eating meals at odd times can ruin your chances of keeping your gut healthy?

It’s not difficult to see how having any of these habits can lead to belly fat.

In order to keep your stomach happy, it’s important to nurture food habits that are in tune with your body’s needs.

Here are 9 bad eating habits you need to change right now, and healthy ways to fix each of them.

7. Keep Yourself Stressfree

I cannot emphasize this advice strongly enough, but here’s an attempt anyway:

TO LOSE BELLY FAT, YOU HAVE TO KEEP YOURSELF STRESS-FREE.

Two wrongs don’t make a right.

Similarly, combining stress with a health problem is not the right way to proceed with fitness.

Stress can be a major health killer. And if you’ve been neglecting your mental well-being, losing belly fat is going to be tougher.

I can think of two instances here that might be causing you stress, and both need to be dealt with differently.

Are You Stressed About Life?

Perhaps you’ve got some life trouble weighing you down? Or maybe you’re tired from work? Had a rough breakup, or a coming exam that’s got you twisted into knots?

I understand managing stress can be challenging when something like this happens on a daily basis. But since we have to roll with the punches, why not do it kindly?

By stressing yourself, you burden your mind, which directly impacts your body negatively.

I won’t offer you a solution here by daring to say that you should just let the stress go. Because come on, that won’t be reasonable.

However, there are ways to separate stress from your body, and effectively cut the ties that bind the two together.

Here are my recommended ways:

• Practice Self-Care
• Meditate
• Do yoga
• Read books that connect to your soul, and sort things out for you
• Talk to a safe friend
• Most importantly, learn to tune into your body’s needs, and prioritize them over other aspects of your life

Stressed About Your Health?

Could it be that your stress is actually linked to your worries about your health? Maybe you spend hours feeling conscious, or wondering how on earth you can rid yourself of belly fat?

Boy, would that be relatable.

I can’t tell you how many days (months, even) I’ve spent running on the road, looking to get healthier, all the while worrying about my body.

Looking back now, it’s so clear that what I was doing was wrong.

There is nothing good that can come from stressing about your health. I’ve seen people use this stress as a motivation to get better, but it hardly lasts.

Working on your fitness should be accompanied by patience and a ton of self-love. 🙂

So, take care of your skin, shower yourself with praises, and eat food that makes your gut happy. Also, don’t forget to get enough sleep at night.

In the end, your fitness comes down to how resilient you are, and how kind you can be to yourself.

Long Story Short…

One week is sufficient time to build authentic habits, that will lead to belly fat loss.

Drink plenty of healthy liquids, and consume proteins, fruits, and vegetables. Reduce your salt intake, exercise regularly, change bad eating habits, and keep yourself stress-free.

Got something to share? Leave a comment. I’d be happy to hear from you.