These are the 14 habits that secretly sabotage your happiness and should be ditched asap. Happiness is built in the small things you do (or don’t do) every single day. The problem is, that some of your daily habits might…
17 Relaxing Activities For Adults That Are Super Satisfying
Discover 17 relaxing activities for adults and make space for unwinding and letting go in your routine life. Ever since I became an adult, life has been a game of responsibilities and checklists. I have deadlines to chase, a house…
How To Embrace JOMO (The Joy Of Missing Out)
This post is all about a beautiful wellness practice called JOMO, the joy of missing out — the best way to get rid of FOMO and find happiness in what’s right for you at this very moment. Imagine spending a…
45 Affirmations To Sail Through Loneliness With A Strong Mind
Even when you feel like nobody is by your side, you always have yourself. Here are 45 affirmations you can turn to during loneliness to remind yourself of your inner strength and feel better. Loneliness can be a difficult and…
11 Things To Do On Bad Days To Feel Better
This post is all about 11 things to do on your bad days to get yourself out of a negative headspace and feel good again. Life is full of moments—some that lift us up and make us feel invincible, and…
How To Connect With Yourself: 14 Ways To Build Inner Connection
Explore 14 beautiful ways to connect with yourself and feel more at home in your mind, body, and soul. I just moved into a new city, so my days are going by catching up with work while surrounded by boxes,…
30 Beautiful Gratitude Prompts For Your Daily Practice
Explore these lovely gratitude prompts to grow your heart, find inner peace, and make your life a little more complete each day. A few years back, I was stuck in a phase of burnout and depression. It was a tough…
How To Deal With Loneliness – 11 Gentle Ways
Your gentle guide on how to deal with loneliness and rebuild your inner strength. Out of all the off-putting emotions that humans are capable of feeling, loneliness has to be the weirdest one. Sometimes, it makes sense to feel lonely….
How To Deal With Mental Burnout: 5 Things That Help Me
Feeling run down by life? Here are 5 things you can do to heal your mental burnout and start loving your life again. You wake up, drag yourself out of bed, and head straight for the coffee pot. But that…