This is a gentle guide on how to stop being negative once and for all and take control over the direction of your thoughts. During numerous self-reflections over cups of coffee and green tea, I’ve come to accept that negative…
30 Cleansing Affirmations To Release Negative Energy
Discover 30 powerful affirmations to release negative energy and own your mental space like a true boss. I’m not proud to admit this, but mental health rituals were not a priority for the most part of this year. And it…
How To Live A Quiet Life – 5 Simple Practices
Embrace the art of quiet living with 5 simple practices that are easy to adopt and stick to. This post will tell you how to live a quiet life without compromising the essential parts of your routine. TikTok is full…
11 Habits That Affect Your Mental Health Negatively
Check out the 11 bad habits that affect your mental health badly and discover some simple tips to elevate yourself mentally. Over the course of the past 5 years, I’ve seen rapid growth in mental awareness around me, which is…
21 Wonderful Things To Love About Life
For some time now, I’ve been working on a list of ‘things to love about life’ in my journal. I started this activity to help myself realize that life is so much more to life than materialism, productivity, and success….
How To Glow Up Mentally – 9 Fulfilling Ways
Your mental health deserves to be prioritized at all points in your life. Learn how to glow up mentally using 7 simple steps and become a happier version of yourself. When we talk about glow-up, we often consider their physical…
7 Simple Ways To Prioritize Your Mental Health Every Day
Mental wellness should be our first priority, but sticking to this mantra on a daily basis can be hard. Here are 7 of my top daily tips to prioritize your mental health and avoid burnout. As humans, we don’t quite…
How To Worry Less And Smile More – 8 Tips To Be More Free
Got a tendency to worry all the time? This post will tell you how to worry less, smile more, and take life one sip at a time. Nobody likes being a worried soul. Despite knowing that stress is bad for…
How To Create Good Vibes – Bring Positive Energy To Your Home
Ready to give your home a pleasant makeover? Here is a simple guide that will tell you how to create good vibes in your home and surround yourself with positive energies. One of the major life lessons I’ve learned in…