15 Micro Habits To Change Your Life One Tiny Step At A Time

Build these 15 micro habits to become more productive and active in your life through the power of small and sustainable changes.

Even though I am a stickler for good habits and routines, even I have days when I’m not able to connect with my usual habits.

I’m going through one such phase right now (winter laziness, everyone), and so micro habits have been proving to be a real blessing.

Micro habits are bite-sized and ridiculously doable actions that you can act as the secret sauce to leveling up your life.

We’re talking about habits so small that you won’t even break a sweat doing it.

It can be tempting to chase major goals like running five miles a morning or reading a dozen books in a month, but these kinds of changes are hardly sustainable in the long run.

It’s always better to start slow and develop good habits at your own pace rather than attempting drastic overhauls.

In this post, you’ll discover 15 micro habits that are easy to integrate and require minimal effort.

Whether you’re trying to conquer your to-do list, boost your well-being, or just hack your way to a more awesome version of yourself, these micro habits will do wonders for the quality of your life.

But before moving on, pin this post for safekeeping.

Always remember that it’s the tiny daily victories that lead to the big wins.

Let’s dive in!

15 Micro Habits To Improve Your Life

1. Write Something In The Morning

I ventured into the world of morning writing at the start of this year because I wanted to get in touch with myself the first thing in the morning.

The result? Life-altering.

Penning down even a 5-word sentence can be extremely empowering for your mental well-being.

Write something every morning, whether it’s a morning affirmation, a short gratitude list, a letter to yourself, or simply your plans for the day.

Connecting to yourself like this will make it easier to be in command of your daily activities and be more in tune with yourself.

2. Keep A Gratitude Rock

When it comes to daily gratitude, you don’t need to make long lists of things you’re thankful for.

That wouldn’t feel genuine and have the desired impact on your well-being.

A gratitude rock can help you feed yourself satisfaction in sweet and small doses.

Keep a tiny rock in your pocket or your purse, and whenever you touch it, think of something you’re grateful for.

This micro habit will keep gratitude within your reach and you’ll be able to appreciate the little things in life more.

Related post: 30 Wonderful Things To Love About Life

3. Prioritize Three Tasks

Before starting work, list three priority tasks that you need to finish.

It only takes a minute to scribble down your important tasks, but it’ll make it so much easier for you to stay focused and organized.

Once you’ve ticked all three off, you can write down the remaining tasks in your list.

Looking at a fully ticked list at the end of the day is the most satisfying thing ever. It will also strengthen your self-belief and motivate you to get things done in time.

4. Word Of The Day Post-It

Learning new words is a fun and smart habit, but definitely not easy to maintain.

I once tried to learn five words a day and was able to keep it up for a month before putting down my vocabulary notebook for good.

Well, something is better than nothing. Instead of trying to become a walking dictionary, why not focus on learning just one word a day?

Look up a new word, write it on a post-it, and stick it to your desk or the mirror. Use it in a conversation to reinforce your vocabulary.

The word could be from a language you want to learn. My word for today is ‘Oruncu’, which means orange (the color) in Turkish. Cool, right? Anyways, moving on!

5. Check-In With Yourself

Doing a mental check-in is yet another powerful micro-habit that we need to focus on for the sake of self-care.

Whether you’re swamped with work or enjoying a day off, take a moment to rest, place a hand over your heart, and ask yourself how you’re doing.

This will strengthen your relationship with your inner self. You’ll also be able to cater to your mental health needs on a daily basis.

Just make sure to be open and honest with yourself during your check-in moment, so that you can practice self-care without any limits.

6. Set A Timer For 5 Minutes And Do Some Organizing

An organized life equals less chaos and reduced stress, and the best way to make sure that you fall under the category of organized people is to do some organizing every day.

Set a timer for 5 minutes, and organize some part of your space every day. Could be your work desk, wardrobe, bookshelf, or nightstand drawer.

This will save you the headache of spending hours fixing messy corners on cleaning day, and also strengthen your habit of staying organized in all areas of life.

7. Make Your Bed

What’s the quickest way to kill laziness and step into a productive zone, you ask? Making your bed, of course!

When you take the time to fix your bed in the morning, you get a small sense of accomplishment and feel motivated to take on the more challenging parts of your routine.

It’s also a good way to shift from your sleepy mode to your active mode.

Plus, at the end of the day, you’ll get to come back to a tidy room. One tiny habit with a plethora of benefits.

8. Hydrate Yourself Every Hour

It’s no secret that proper hydration is key to a good lifestyle.

From calming the mind to keeping the skin glowing, water is your BFF for all things related to health and wellness.

If there is one habit I would push you to adopt from this list, it’d be to drink water every hour from the moment you’re up.

You can set hourly reminders on your phone for this and carry a bottle with you to ensure water is within your reach.

Take mindful sips throughout the day and have fun transforming your health with this beautiful micro-habit.

Don’t miss: 9 Healthy Things To Do Every Day – Ultimate Health Checklist

9. Send A Positive Message To A Loved One

Love increases the more you express it. Shoot a quick text to a loved one during the day and let them know how amazing they are.

You could text your mom telling her she’s the most beautiful woman ever or let a friend know you believe in them.

Small gestures and signs can be amazing for fostering connections and spreading positivity amongst your close people.

10. Power Pose Break

Power posing is a confidence-boosting habit that can make you feel like your best self within the span of a few seconds.

You basically stand in a posture that you associate with being powerful and confident. This lets you channel your inner confidence and bring it to the surface.

Whenever you’re in private, strike a power pose for one minute.

You could stand with your arms raised high in the air, put your hands on your waist in front of the mirror, or relax back in your chair with one leg folded over your knee (perfect for girl boss vibes.)

11. Touch A Tree Or Plant To Connect With Nature

Ever run your hands down a tree trunk or played with the leaves of a green plant? It feels like therapy for the soul because nature is magical and healing in its entirety.

You can ground yourself in the present and find strength your inner strength by getting close to nature.

Feel the petals of a blooming flower with your fingers, close your eyes as you inhale the smell of fresh green leaves, and stop under the shade of a tree to take a deep breath before moving on.

This will barely take a few seconds of your time, but it’ll be enough to give yourself a mental break and maintain your inner peace.

12. Two Minutes Of Mindful Breathing

Breathing is the ultimate way to gain control over your thoughts and actions within the span of a few seconds, yet few make use of this powerful practice.

Sometimes, three deep breaths can change your perspective on things and spur you in the right direction.

Whenever you have a minute to yourself, close your eyes, and take in some deep breaths. Your focus will increase immediately and mindfulness will be within your reach to tap into.

13. Put Your Phone Away For 10 Minutes

Phones have made our lives a ton easier, but these little devices don’t come without trouble.

It’s too easy to get distracted in chats and lose track of time while scrolling through your social media feed.

These annoying habits can make it hard to stay in the present or live up to your productivity potential.

Since cutting your phone out isn’t really an option, you need to strengthen your resolve when it comes to phone usage.

For this, build the micro habit of being without your phone for 10 minutes a day. Put your phone somewhere out of sight and see what your mind is like without it.

The first time you put your phone in a drawer, you might feel as if something’s not right.

Let this feeling remind you of your over-dependency on your phone, and keep doing this on repeat until it becomes a healthy habit that you look forward to ticking off every day.

14. Five-Minute Doodle

Whether you have a knack for art or are clueless about colors like me, doodling is a simple activity you can easily do to channel your creativity.

Set a timer for 5 minutes and doodle whatever comes to mind.

Scribble random words with a pencil, draw stick figures with a pen, or use a color box to draw whatever comes to your mind.

This is an excellent way to unleash your creativity in a short burst. You’ll get to connect with your inner child and also bust your stress along the way.

Must read: 11 Amazing Habits Of People Who Never Get Stressed

15. Read One Chapter Of A Book

Reading is a perfect exercise for the brain a healthy way to escape the monotony of life.

Many people want to build a habit of reading but struggle to finish the book that they started ages ago.

If you can relate, then the micro habit of reading one chapter a day might help you ace your reading goals.

Decide what kind of book you’re in the mood for, whether it’s self-help or a cozy romance, read just the first chapter, and then another one the next day.

You can always stretch your reading sessions longer if the book turns out to be a page-turner, but one chapter a day is the minimum that you need to stick to so that you can proudly call yourself a regular reader.

Improve Your Life Through Consistent Microhabits

The beauty of micro habits lies in their simplicity and consistency. You can change a lot by giving a tiny chunk of your time to self-improvement and growth.

Feel free to pick and choose the habits from this list that resonate with you, and enjoy improving your life one tiny habit at a time.

You just discovered 15 micro habits! Care to share your favorite ones? Drop a comment down below. I love to chitchat with my lovely readers.