8 Slow Morning Routine Ideas To Wake Yourself With Love

These 11 slow morning routine ideas will help you embrace mindfulness and step into the new day with a soft mind.

In the hustle-bustle of everyday life, a slow morning routine can seem like a luxury.

You might be used to jumping from your bed and hopping straight into the shower, or hitting the gym when sleep hasn’t even left your eyes.

Maybe you’re a student who has an early morning lecture to attend, or a mom who has kids to send to school.

You have a busy routine, so it’s only natural to get things done as quickly as possible. I get the hustle, I get the need to grind.

But your mornings don’t always have to be about rushing and hustling, because let’s be honest, it’s not a kind way to head into your day.

There will always be tasks that need to be done, places you have to be, and people waiting for you.

But as the only person who’s in charge of your self-care needs, you owe it to yourself to wake up your body, mind, and soul in the most gentle and loving ways possible.

It won’t impact your ability to show up where you need to be. Nor will it make you any less productive or responsible.

If anything, a slow morning routine will only make you stronger from within by helping you find your roots and grounding yourself in the moment.

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The 8 slow morning ideas in this post are rituals that I personally swear by for starting my day mindfully.

You can do any (or all) of them, depending on how much time you have.

No fancy robes or incense required, just you, a bit of self-love, and a gentle nudge to make those mornings as easy as hitting snooze on a Saturday.

Let’s dive right in. ☕

11 Slow Morning Routine Ideas You’ll Love

1. Wake Up Just A Bit Early

If you work 9-5 but wake up at 7:30, you obviously won’t have time to slow down or even think about your wellness.

The right way to begin your day is by giving yourself the gift of time.

Waking up early allows you to ease into your day, reducing stress and giving you a sense of control over your schedule.

You don’t need to have a 5am morning routine for this. Just wake up 15-30 minutes earlier than your usual wake-up time.

Those extra few minutes will make all the difference to your morning mood, giving you enough time to try one, two, or even three of the slow morning rituals that we’re about to head into.

Might help: 8 Surprisingly Easy Tips To Wake Up Early In The Morning

2. Stretch Your Body

I’d love to be able to work out in the morning and still feel like I’m in a slow zone, but those two things just don’t mix well.

Stretching and yoga, on the other hand, feel like were invented to make humans slow the eff down.

If you have time for a proper stretching routine, then roll out a yoga mat and hit play on a morning yoga session on YouTube.

You can even stretch in your bed, doing some of the classic poses like the child’s pose or some Russian twists.

I like to get off my bed and do some standing stretches on the floor.

This part of your morning routine will hardly take you a few minutes, but it’ll lovingly wake up your body and fill you with positivity.

3. Drink Your Coffee By The Window

Instead of hurriedly grabbing your morning coffee, turn it into a blissful ritual by taking your mug by the window.

You can even step out on your balcony or the porch and sit there while you take slow sips from your mug.

Pay attention to the aroma, the warmth, and the taste as you take in the fresh air.

Focus on the sounds around you, and spend this time reflecting on your thoughts and contemplating in silence.

An embrace from nature and your morning coffee will clear your head like nothing else, helping you set a calm and collected tone for the day.

Bookmark now: 35 Powerful Morning Affirmations To Start Your Day In Good Spirits

4. Tune Into A Guided Morning Meditation

If I had to pick the ultimate way to calm your mind and center yourself, it’d be meditation.

There are many ways to do it, but I personally love tuning into a guided meditation.

Since we’re going to use our phones in the morning no matter what, might as well use it to practice slow living.

My favorite YouTube channel for this is The Great Meditation.

They post 10-minute guided meditations almost every other day, and they are damn good.

You’ll feel as if you’re receiving a big hug from the universe.

The narrator will guide you on how to breathe and what to imagine for a beautiful experience, so you won’t struggle with trying to build your focus.

5. Read A Classic Book

What’s my favorite slow morning ritual, you ask? Grabbing a book in the wee hours of the morning and cozying up in bed with it!

The kind of book I pick depends on what kind of mood I’m looking to set.

On a morning when I’m feeling pumped about life, I’d go for a self-help book, but for a slow morning routine, nothing fits better than a classic.

Now, I’m not usually into classics, so it’s not like I’m biased toward them. It’s just that their descriptive words and rich imaginary setups force you to slow down.

Imagine reading Pride And Prejudice or Jane Austen in bed with your morning coffee.

Your mind will be transported to another time, but you won’t be too hooked to not want to come back either.

I’m enjoying Anne Of Green Gables these mornings.

Recommended for anyone who’d love to read about a bright girl growing up in the 1880s with her wild dreams in the community of Avonlea on Prince Edward Island.

Yes, it’s all as beautiful as it sounds.

6. Write Some Morning Pages

Whether you like writing or not, creating morning pages is a habit that everyone can use in their lives.

The power of putting pen to paper is magnificent, and doing it first thing in the morning is the best way to set yourself up for mindfulness.

You could motivate yourself, reflect on what it feels like to live in the present, or simply list down things you are feeling grateful for.

I love pulling out my journaling kit every other morning and just ruminate over my thoughts.

You might feel like you have nothing to sort out, but nobody’s head is that organized.

We all need a mental check-in now and then, and this morning practice will help you do just that.

You’ll close your journal with a feeling of deep gratitude and appreciation for life. Pretty amazing way to set a feel-good tone for the day, isn’t it?

7. Listen To A Mindful Podcast While Doing Your Morning Activities

I’ve turned into a bit of a podcast geek lately, and my only regret is that I didn’t do it sooner.

There are so many inspiring and feel-good podcasters out there whom you would connect to on a deep level, it’d be a shame to miss out on this connection.

Hit play on a podcast of your choice while doing your morning activities like washing your face, brushing your teeth, making your coffee, and having breakfast.

It’ll give you some food for thought and make you feel less alone by acting as the perfect morning buddy for your mind.

I am currently hooked on ‘Growing With The Flow’ by Nayna Florence.

It’s the coziest, most wholesome podcast ever, and I still have loads of episodes left to delve into. Yay!

8. Spend Time In Nature Before Getting Ready For The Day

If possible, spend some time outdoors before getting ready for the day.

Whether it’s a short walk outdoors, sitting in your garden, or just enjoying the view from your balcony, connecting with nature can be incredibly grounding.

I like watering my plants in the morning while enjoying the sound of the world rising and getting ready for a new day.

Sometimes, I go for a morning walk, and it honestly feels like feeding myself refreshing and powerful thoughts.

Nature is a healer, a teacher, and the greatest friend ever to those who know how to seek it for positivity.

Hope you’ll make use of this beautiful tip to slow down your thoughts whenever you can.

Rise And Shine With These Slow Morning Ideas

So there you have it, folks. 8 chill morning hacks to start your day with a little extra love.

Forget the rush, ditch the chaos, and use these slow morning ideas to wake up on the right side of the bed every day.

Get ready to conquer your life, one loving and slow morning at a time!

Read next: 12 Amazing Ideas For The Best Self-Care Night Routine

Time for you to chitchat. What’s your favorite morning ritual of all time? Share your thoughts in the comment box below. I’ll be waiting!