Even when you feel like nobody is by your side, you always have yourself. Here are 45 affirmations you can turn to during loneliness to remind yourself of your inner strength and feel better.
Loneliness can be a difficult and isolating experience and something that every person goes through from time to time.
Even the strongest person in your life and the happiest souls on earth are prone to getting lonely.
This feeling can creep up on you at any hour when you’re quietly minding your business in your room or struggling to connect with people at a loud party.
It’s okay to sometimes surrender to this emotion and wait for it to pass.
But if left unattended too long, loneliness can harm your mental space and make you unhappy.
There are many effective and natural ways to deal with loneliness — hobbies, self-care, spending time in nature, and connecting to a loved one.
But lately, I’ve been in my affirmations era, and practicing affirmations that specifically target my lonely thoughts has been nothing short of magical.
The Beauty Of Affirmations
As you might already know, affirmations are simple yet powerful statements that help shift your mindset and remind you of your worth and resilience.
These affirmations might be words that someone else constructed, but they turn into your inner voice the moment you start practicing them from your heart.
During tough moments, they give you comfort.
When things seem dark, they provide you light so that you can find your way out.
They give help you give yourself hope, strength, and love in the face of challenges, and when used at the right time, they can guide you back to your real self.
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In this post, you’ll find 45 affirmations for loneliness that will remind you of your strength, worth, and the beauty of your own company.
Nothing long or complicated, we’re keeping all the affirmations short, sweet, and simple so that they are easy to practice and connect with.
Let’s dive in.
45 Affirmations For Loneliness That Will Hit You Right
1. I am enough just as I am.
2. I am worthy of love and connection.
3. My solitude is a time for growth.
4. I am strong, capable, and resilient.
5. I choose to embrace the present moment.
6. I am surrounded by love and support, even if I can’t see it.
7. I trust in the journey of my life.
8. My inner light shines brightly.
9. I am at peace with my own company.
10. I am connected to the universe.
11. I find beauty in the simple moments.
12. I am never truly alone.
13. I look forward to getting to know myself.
14. I am at peace with who I am.
15. I am grateful for this moment of solitude.
16. I choose to focus on the positive.
17. I am a beacon of light and love.
18. I am proud of who I am becoming.
19. I attract positive energy into my life.
20. I cherish my unique journey.
21. I am a source of strength and courage for myself.
22. I am open to new connections.
23. I am in charge of my own happiness.
24. I am capable of overcoming challenges.
25. I am grateful for the love I receive.
26. I am enough in this very moment.
27. I am a beautiful and unique soul.
28. I am confident in my worth.
29. I am a vessel of love and light.
30. I am at home within myself.
31. I am open to receiving love and friendship.
32. I am excited and hopeful about my future.
33. I am capable of creating joy in my life.
34. I am a reflection of kindness and compassion.
35. I am surrounded by beauty and grace.
36. I am grateful for the lessons solitude brings.
37. I am capable of nurturing my soul.
38. I am worthy of my own love and care.
39. I am a part of something greater.
40. I love me for who I am.
41. I am filled with hope and possibility.
42. I am resilient and brave.
43. I am at ease with my solitude.
44. I am grateful for the support in my life.
45. I am enough, always.
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Loneliness Can Be Turned Into Blissful Solitude
It takes time, and it isn’t always the easiest thing to do, but with time, loneliness can be turned into blissful solitude.
It’s a life skill that even a highly socially active person should know.
This is because loneliness doesn’t mean a lack of company.
To me, loneliness means a disconnection from oneself, which is why I believe in the power of affirmations.
I am not kidding when I say writing down affirmations is the first thing I do when I recognize I am feeling lonely.
They help me snap out of hopelessness and make me feel brighter from within.
Use the affirmations in this post on your lonely days to lift yourself up, and know that you are deeply loved and valued, always.
Read next: How To Live Without Stress: 10 Tips For A Stress-Free Life
Let me know your two favorite affirmations from this collection and share two of your own in the comment box. Looking forward to hearing from you!
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