5 Amazing Drinks To Reduce Bloating And Feel Good

Bloating can be an ugly bump none of us want to wake up to. But it’s a part of being human, and like every other health problem, can be fixed. In this post, we introduce 5 healthy drinks to reduce bloating and make you feel good in an instant. 

Before we delve into our core topic, it’s important to understand bloating.

Bloating basically refers to the swelling of the abdomen (usually visible) after a meal. It usually goes away after some time but can cause mild discomfort, or even high-intensity pain.

If you, like many others, struggle with a bloating stomach after eating, then healthy drinks can be the perfect solution to reach for.

But before getting introducing some of my favorite drinks to reduce bloating, let’s first try to understand the reasons behind this uncomfortable phenomenon.

What Causes Bloating?

Before I launch into the few top causes of bloating, I’d like to gently remind you that bloating is a symptom of a meal gone wrong.

Hence, rather than being treated as something that just exists, it’s super important to dive into the reasons behind bloating.

If you find yourself constantly struggling with a bloated stomach, chances are you need to examine your food habits, or might even need to consult a doctor.

In this section, I’ll be touching upon some basic habits that lead to bloating. Remember that habits can be fixed.

You shouldn’t hesitate to examine your lifestyle, because doing so can point you in the right direction.

These are some common causes of bloating after a meal

1. Eating Too Fast

If you eat your food too fast, you’re likely not chewing it well enough.

This makes the job of your intestines tougher since they are not getting food in a processed enough form. The end result is a bloated stomach you’ll find yourself frowning down on.

2. Over-Eating

Your stomach has its limits, and it won’t take kindly to being pushed past its boundaries.

Over-eating is a massive cause of bloating, that many of us ignore.

Over-indulging once in a while is fine, but if this is a habit, you need to break it ASAP, for the sake of your gut and your overall well-being.

3. Unhealthy Food

Here’s a simple health fact – Your stomach isn’t wired to consume unhealthy food regularly.

It’s meant to be fed healthy stuff, and to be given fast food once in a while (because of course, we’re humans and we crave unhealthy stuff at times, no big deal.)

But the problem comes when it’s almost a daily occurrence. A habit, basically, which very often might lead to bloating.

The science here isn’t too heavy. If your tummy dislikes something, it’s going to protest by swelling up, regardless of how your tongue might feel.

4. Food Intolerance

Food intolerance is a condition in which your enzymes are not able to break down certain food types.

For example, you might have heard of people being lactose intolerant.

It means that they’re not able to digest lactose properly and are recommended to avoid products containing lactose.

Bloating is one of the symptoms of food intolerance, and you might want to get yourself checked if you suspect you could be suffering from this.

Highly recommended: 9 Bad Eating Habits You Need To Change Right Now

Some more causes of bloating

• Excess salt
• Too many carbs
• Menstrual cycle in women

Bloating can be discomfiting, but luckily, there are plenty of healthy liquids you can sip to reduce it.

Here are my 5 recommended drinks to reduce bloating. They’re easy to make, and hence super convenient to reach for whenever you have a bloated stomach.

Let’s start sipping!

5 Amazing Drinks To Reduce Bloating And Feel Good

1. Green Tea

I sing praises of green tea in almost all of my posts in my category of Healthy Living.

At this point, I won’t be surprised if anyone complains about how often I repeat this point.

But I honestly can’t help myself. Green tea changed my life, no kidding. And I want my readers to benefit from it the same way I did.

Green tea is excellent for hydration, aids in weight loss, helps you relax, increases your focus level, boosts your immune system, and is a perfect detox skin.

But most importantly, it is one of the most hailed drinks when it comes to reducing bloating.

Green has caffeine, which acts as a digestive stimulant.

It is also known to have plenty of antioxidants that reduce inflammation in your digestive system.

So naturally, after a heavy meal, your body would love a cup of hot green tea.

(Iced green tea might not be a good idea, since anything cold is harder for your body to digest, so your tummy won’t welcome it.)

Recommended post: Amazing Benefits Of Green Tea

2. Coconut Water

Coconut water is a naturally-occurring healing drink, that’s loaded with golden benefits.

It’s amazingly good for hydration and tastes sweet. I could seriously write a separate post on this drink (and I probably should.)

Coconut water is rich in potassium, which is a good enough reason to go for it.

Potassium is an overlooked mineral in the human diet, but it can give a ton of benefits if consumed in the right amount.

For starters, it can help regulate the electrolytes in your body (since it’s a type of electrolyte itself.)

This means that drinking coconut water (600gm potassium per cup), helps you in fluid regulation.

It’s also an amazing way to counter sodium-induced bloating.

Long story short, you get a debloated and happy stomach.

Also, note that coconut water is an excellent replacement for sugar-filled drinks.

You might want to consider getting rid of the sodas in your fridge to make space for natural coconuts.

The former is a culprit that pushes you toward bloating, and the latter is a health-packed drink that reduces it.

Honestly, choosing can’t get easier than this.

3. Water As A Drink To Reduce Bloating

When you feel bloated, drinking plain water might be the last thing on your mind.

But that’s the thing!

Your body actually needs more water to counter bloating, even though it might seem like the opposite is true (considering you already feel pretty full.)

Water helps your body rid of excess sodium that it might be holding on to.

And as we’ve already established, consuming too much salt is one of the reasons behind bloating.

So the next time you want to relieve yourself of a bloated stomach, grab a glass of water and take tiny sips from it. (We’re not going to gulp all of it down in one go because that would be a bad idea.)

Your gut would welcome the hydration, and so would you when the bloating successfully subsides.

Also, it can be a healthy idea to hydrate yourself prior to your meals. This would cut your chances of over-eating, and also keep bloating at bay.

4. Ginger Tea

Ginger is a power-packed substance because at its core it is an anti-inflammatory.

That might be why it’s highly recommended for cold, cough, and…bloating.

It contains gingerol, a compound that is known to reduce bloating.

Also, we can all agree that moving around with a bloated stomach is not a funny business. It can be quite painful at times.

In comes ginger tea, a drink that, because of its anti-inflammation properties, soothes your stomach.

It is seriously the best tea if you’re looking to relieve yourself from digestive discomfort.

Ginger tea is also known to fight the feeling of nausea, which is again awesome, because yes, bloating can cause nausea at times.

If you don’t like the spicy flavor, you can add some honey to it. Tastes really good. 🙂

5. Warm Water With Lemon And Honey

So we’ve already discussed the benefits of choosing water as a debloating drink. But to make it more interesting, you can warm it up, and add some lemon and honey to it.

Lemon, when added to warm water, acts as a gentle laxative.

And honey, when combined with lemon acids, speeds up your digestive movements.

So, this healthy drink helps in the reduction of the excess salt retained in your system.

All in all, the three together (warm water, lemon, and some good old honey), make up a perfect concoction to reduce bloating.

Besides helping you debloat, lemon honey water is good for detoxification, skin clearance, and immunity boosting.

Healthy Drinks Are Great Options To Fight Bloating

At the same time, it’s important to steer clear of habits that lead to bloating in the first place.

Overeating, unhealthy food, and emotional eating are some of the habits that are guilty of causing bloating.

Don’t leave without reading: How To Heal Your Relationship With Food

Nevertheless, it’s okay to indulge a little at times (like, come on, we are humans after all. We’re allowed to live a little.)

And in cases when our tongue runs out of control and eats more than our stomach can take, debloating drinks can swoop in to save the day.

My top 5 drinks to reduce bloating are green tea, coconut water, warm water with lemon and honey, ginger tea, and good old water.

These are easy to make or access and don’t require a lot of ingredients, so can be prepared quickly.

Hope you’ll try one of these yourself.

Got any more recommendations for me? Leave a comment. Happy to hear from you, always.