How To Connect With Yourself: 14 Ways To Build Inner Connection

Explore 14 beautiful ways to connect with yourself and feel more at home in your mind, body, and soul.

I just moved into a new city, so my days are going by catching up with work while surrounded by boxes, and eating whatever I can get my hands on.

The thing is, I can handle the unpacked boxes, and I can eat burnt toast (as long as my gut supports it).

But amidst all this chaos, what’s actually bothering me is this lack of connection to myself.

I guess this can happen when you are surrounded by new things and don’t have anything to anchor you.

But even if you’re not going through a big change, it’s normal to go through periods of feeling disconnected from yourself.

But not doing anything about it? That’s just wrong.

When you’re not in touch with yourself, there’s no point to anything, really.

A new apartment, good people in your life, and even working your dream job won’t mean much.

On the other hand, when you’re fully in tune with yourself, you’ll find yourself loving even a simple cup of coffee.

Hard challenges will be easier to deal with you, because you’ll know how to be there for yourself through it all.

I have started working on getting back in touch with myself, so I thought it’d be nice to share some of my best tips on how to connect with yourself.

It’s never too late or too soon to get to know yourself and befriend the real you.

So, slow down, take a deep breath (seriously, do it), and read on to start building your inner connection.

14 Ways To Connect With Yourself

1. Start With Solitude

The first thing we need to talk about here is solitude, the act of simply being alone with your own thoughts.

We often fill our days with distractions, even when we’re by ourselves.

But solitude is a chance to let your mind breathe, to listen to the quiet whisper of your own thoughts without interference.

Just like two partners need to spend alone time to come to love each other, you also need to be by yourself in comfort to build a connection to yourself.

You can start by setting a small window of time every day and sitting in stillness.

No phone, no music, no TV, just you and the sound of your breaths.

In those moments, you might notice thoughts you’ve been suppressing or feelings you didn’t even know were there.

Let them come to the surface without judging them.

This is your space to be completely and unapologetically yourself, and get comfortable with being alone without feeling lonely.

2. Reflect On What Brings You Joy

One of the simplest ways to reconnect with yourself is to think about what genuinely makes you happy.

What activities light you up from the inside? What makes you lose track of time?

It could be cooking a meal, getting lost in a book, painting, or taking a walk in nature (this is me, by the way).

These hobbies act as windows into your soul, letting you connect with yourself in the most natural way.

Make a list of things that bring you joy, and promise yourself to incorporate at least one of these activities into your week.

Doing what you love is a direct line to who you are. So, do more of it.

3. Practice Mindfulness And Presence

Mindfulness has become a buzzword in the online community, but it encompasses much more than the scope of human imagination.

The best way I can think to describe it is ‘the art of living in the here and now’.

Mindfulness means to be present in the moment without letting your mind drift to the past or future.

When you’re mindful, you tune into your thoughts, your body, and your emotions without judgment.

It is a lovely practice and habit to live by, and the more you get into it, the more connected you’ll feel to yourself. How can you start?

By paying attention to the small things, like the taste of your morning coffee, the feel of the sun on your skin, and the sound of leaves rustling in the wind.

Savor these moments instead of just rushing through them.

This beginner’s practice will help you slow down and feel what it’s like to be alive, to be you.

4. Journal Your Thoughts

I honestly wouldn’t have a first clue about my inner self if I didn’t journal regularly.

Journaling gives you a safe space to explore your inner world without fear of judgment or misunderstanding.

You get to process your thoughts and emotions in a way that talking and thinking often can’t.

Do you need to be a good writer to start a journal? No, you do not.

Just write whatever comes to your mind! Paragraphs, short lines, bullet points, whatever works for you.

You can reflect on your day, make a list of things you’re grateful for, and also vent the frustrations that have been weighing you down.

Over time, you’ll begin to notice patterns in your thoughts and feelings, which can offer insight into what’s truly going on inside.

5. Listen To Your Body

Your body holds so much wisdom, but we often ignore its messages in favor of what we think we ‘should’ do.

Start paying attention to how your body feels in different situations.

When you’re stressed, where do you feel the tension? When you’re happy, how does your body respond?

Tuning into these signals will help you make choices that are more aligned with your well-being.

If your body feels tired, you should rest. If you feel energized, you should channel your energy by movement.

Heeding your body’s need of the hour is one of the realest ways to connect with yourself.

6. Set Boundaries

Reconnecting with yourself also means learning to set boundaries with others.

If your life is filled with people-pleasing, over-committing, or constantly saying yes when you want to say no, it’s going to be hard to know where your needs start and others’ demands end.

Practice saying no to things that drain your energy and make you feel disconnected from yourself.

Protect your time and space as if it were sacred (because it is).

Setting boundaries isn’t about shutting people out; it’s about honoring your own needs and making sure you have enough energy left for yourself.

7. Spend Time In Nature

When you’re in nature, let yourself feel small in the best way possible, like you’re part of something bigger.

The rhythm of the natural world can calm the noise inside your head and make it easier to listen to that quiet voice within you.

A walk in the park can refresh your mind, a hike in the mountains can bring all your muscles to life, and sitting by the ocean can bring you true peace.

Whenever you can, access these elements of nature and connect with yourself through them.

Mark my words, you’ll come to cherish your time outdoors and will find yourself doing it more and more.

8. Embrace Your Authenticity

One of the most profound ways to connect with yourself is to embrace who you truly are, flaws and all.

Let go of the need to be perfect or to fit into a mold that was never made for you.

And stop trying to be what others expect and start being the person you’ve always been beneath the surface.

Your quirks, your unique traits, and even your vulnerabilities are what make you beautifully human.

When you start to live in a way that’s true to who you are, connecting with yourself will be as natural as breathing.

9. Be Compassionate To Yourself

We’re often our own worst critics, but self-connection cannot thrive in an environment of self-judgment.

Learning to be kind to yourself is essential to reconnecting with who you are.

Whenever you catch yourself in a negative thought spiral, stop and ask yourself what you would say to someone you love who was in your position.

Then, say those words to yourself.

This is how you show compassion to yourself and pull yourself toward positive self-talk.

It’s easier to connect to someone through kindness, right?

Cruely won’t make you any friends, and the same rule applies to befriending yourself.

10. Seek Inner Silence

We’re surrounded by so much noise all the time. Phones buzzing, people talking, and TVs blaring.

In all that chaos, we rarely give ourselves the chance to listen to the silence within us.

Just to be clear, inner silence doesn’t mean having a blank mind.

It actually means turning down the volume on everything else so you can hear your own voice more clearly.

Meditation is a great tool for finding that silence.

Even a few minutes of sitting quietly and focusing on your breath can create a sense of calm and clarity that stays with you throughout the day.

I love the channel ‘Great Meditation’ on YouTube for this. Do check it out tonight and do a 10-minute meditation to seek your inner silence.

11. Ask Yourself Deeper Questions

To truly connect with yourself, you’re gonna have to dig deep. How can you do that? By ask yourself questions that go beyond the surface level.

Whenever you are in the mood for some self-discovery, ask yourself questions like these:

What are my core values?
What do I truly want out of life?
What am I passionate about?
What fears or beliefs are holding me back?
What does success look like to me?

The answers might not come immediately, and that’s okay.

You must keep asking and exploring who you are and what you’re here for.

It’s no different than asking important questions at the beginning of a relationship, really.

12. Surround Yourself With Positivity

The people and environment around you play a big role in how connected you feel to yourself.

If you’re surrounded by negativity or people who drain your energy, it’s going to be hard to tune into yourself.

Choose to be around people who lift you up, who inspire you to be your best self, and who love you for who you are.

Fill your space with things that bring you joy, like good music, art, books, and fresh air.

It’s also important to declutter your social media to get rid of negative content and curate your feeds for feel-good stuff.

When your surroundings reflect positivity, it’s easier to find that same energy within!

13. Let Yourself Feel

Emotions are a big part of who we are, but we often suppress them because they’re uncomfortable or inconvenient or make us feel vulnerable.

To connect with yourself, you have to give yourself permission to feel everything (the good, the bad, and the in-between).

Let yourself cry when you’re sad, laugh when you’re happy, and sit with your discomfort when you’re angry or anxious.

Emotions are like waves; they come and go, but they always pass.

By allowing yourself to feel them fully, you’re honoring the truth of your experience.

14. Trust The Journey

Connecting with yourself is not something you do once or twice.

Nope. It’s a lifelong journey, my friend.

There will be days when you feel completely in tune with who you are, and there will be days when you feel lost all over again.

But on such days, you’ll have to trust that every step you are taking is leading you closer to yourself.

Be patient with the process, and know that the connection you seek is already within you.

It’s just waiting for you to come home to it.

Start Building That Inner Connection!

Reconnecting with yourself is one of the most important things you can do to grow as a person.

It’s the foundation for everything else in your life, from your relationships to your career to your sense of fulfillment.

When you’re connected to who you truly are, everything else falls into place.

At the end of the day, you’re the one person you’ll always have by your side.

So, make it a relationship worth cherishing.

Did you enjoy these tips on how to build a connection with yourself? If yes, then let me know how I did in the comment box. Thank you in advance!