8 Ways To Practice Body Positivity And Regain Your Confidence

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For all the women struggling to nurture a positive body image, here are 7 ways to practice body positivity and become a more confident version of yourself.

There are days when you feel impenetrable and grounded in your view of yourself, but some days it can be hard to love your body the way it deserves to be loved.

I am going through one of such phases these days. While I usually wait for body positivity to come back to me, this time, I’ve decided to take charge of my emotions and change how I am feeling.

Think about it – If you can get yourself to practice self-love on days when your body doesn’t feel right to you, you’ll master the art of channeling body positivity at command.

You don’t have to see yourself in a negative light. You own every inch of your unique body, and your self-sabotaging thoughts shouldn’t be the reason to not be in love with the way you look.

In today’s post, I’ll reveal 8 simple yet effective steps you need to take to develop a positive body image.

These are the tips that I am personally working on at this moment to grow my body confidence and believe me when I say this – they absolutely work.

Read on to discover 8 powerful ways to practice body positivity and regain confidence in your skin.

8 Ways To Nurture A Positive Body Image

1. Wear What Makes You Feel GOOD

Baggy tees and loose pants have a well-deserved spot in your wardrobe, but they might not be what you need on your less-confident days.

Just about an hour ago, I was scrunching my nose at my outfit for today – which included a black tee that reads ‘Busy Doing Nothing’, and zebra shorts.

I love both of these pieces, but they weren’t making me feel any good. So, I took them off and made a dress out of a long tee that comes down to my knees, and dang if that doesn’t make me feel like a casual diva.

Little replacements like this can make a ton of difference. On a morning when you are feeling conscious, a pair of cool sandals might be a better choice than your all-time favorite sneakers.

This is important because your mind resists the idea of looking pretty on your bad days. It won’t want you to step outside of your glum energy. That’s why you need to pay extra attention to your clothes and use your femininity to glow up from within.

P.S: If nothing in your wardrobe seems satisfying, give yourself permission to visit the mall and buy something that makes you glow. You deserve to feel like a queen, my queen, and don’t you ever forget that.

2. Cover The Mirror

The mirror plays a vital role in a woman’s life. It’s the first thing you face in the morning to tidy yourself, and the one thing that you constantly hover near while getting ready for a date.

It’s fun playing dress up in front of the mirror, no doubt, but if this shiny surface isn’t your best friend these days, you cover that thing up, darling. Why should a piece of surface define how you feel about your own body?

You are so much more than your reflection, and even if you can’t feel this truth right now, it’s something your deepest self is already well aware of.

On days when you’re struggling to practice self-acceptance, you might find yourself popping in front of the mirror more often. But this won’t do your body image any good and might instead make things worse.

Do yourself the favor of covering the mirror in your room. This will stop you from feeding your self-sabotaging thoughts and calm your anxiety related to your body.

Close your eyes, take a deep breath, and tune into your inner voice telling you that you are beautiful every second of the day.

You might like: 5 Best Things I Did To Improve My Mental Health

3. Write A Self-Love Letter

Not in the mood to step outside for a self-date? No worries. A sweet love letter to yourself will work just fine.

Sit down with your journal or grab a piece of paper, and use a glittery pen to write down a self-love letter. You can start by pouring out all your self-doubts and inhibitions, and slowly build yourself up to

For a moment, you might feel reluctant to give this idea a shot. But tell me this – If a loved one were to ask you to write a letter to them because they really need it, wouldn’t you take the time to act upon their wish?

You might not realize it yet, but your inner child isn’t looking for the world’s approval. All it wants is for you to accept yourself and show yourself the love and kindness that you’re deserving of.

Self-validation is not a bad thing, you know.

You could be surrounded by a dozen people who love you for you who you are, but self-love is and will remain the most powerful form of love that your inner self deeply craves.

A self-love letter is a simple but impactful gift you can present to yourself on your grey days. It feels good to recognize your true beauty and tell yourself ‘I love you’.

Don’t miss: 11 Habits To Become Mentally Strong And Fearless

4. Do Some Self-Care Rituals

Your mental health is affected the most because of all your negative body image. You might find yourself feeling anxious, depressed, and gloomy, all of which are a direct result of seeing your body in a negative light.

(This just goes on to prove that the more beauty you can find in yourself, the happier the world will be for you. Don’t you agree?)

When you’re feeling conscious of your body, self-care becomes an afterthought, but let me tell you this – In your low days, you need to double down on self-care.

Your body, mind, and soul need some uplifiting activities, and self-care is the one practice that can take care of it all.

These are some simple self-care ideas you can try for body positivity:

Take a long bath or a soothing shower
Put on a hydrating face mask
Paint your nails
Journal your thoughts
Read a self-help book
Listen to a podcast
Play songs on body positivity (My favs – ‘Perfect To Me’ and ‘Scars To Your Beautiful’)

These self-care rituals will nourish your body, fill heart with good vibes, and provide a healthy distraction from your negative body thoughts.

If you want to make your self-care practices more colorful, then buy this daily rituals deck ASAP. I can’t express how vital this deck has been in my mental wellness journey.

It’s something I’d recommend every woman for channeling her goddess energy:

GRAB THIS SELF-CARE RITUALS DECK

5. Use Affirmations For Body Positivity

Affirmations are well-put-together sentences that aim to shift your mindset gently.

Sometimes, you need to remind yourself of the simplest of truths in life to feel happy, and affirmations are amazing tools that can help you see the light in the darkest of times.

Read this:

You are beautiful, and nothing will ever change that.
Your body doesn’t define your worth.
You can respect yourself in every shape and form.

Did that feel good? If yes, then let’s try to make these sentences even more powerful.

Speak out loud with me:

I am beautiful, and nothing will ever change that.
My body doesn’t define my worth.
I respect myself in every shape and form.

And that, my beauty, is the power of affirmations that aim to elevate your body confidence.

Reading a string of such affirmations can do wonders for your self-esteem.

It can help you realize that you are so much more than your appearance and that even on your not-so-good days, you are beautiful in every way.

Bookmark now: 101 Beautiful Affirmations For Self-Love And Healing

6. Take A Break From Social Media

You might consider social media a perectly normal hobby, but it’s not an ideal way to fill your time.

Sure, it has some perks to it (like social connectivity, awareness, and networking), but let’s be honest, scrolling through your feeds isn’t doing your self-confidence any favors.

All the profiles you admire online and all the posts that make you long for a different body are not real.

They are curated and edited to show off perfectionism, which is something you don’t want to chase after.

On your good days, you’ll be able to admire all the beauty-related content online, but when you’re feeling self-conscious, such posts will only trigger your worse thoughts.

A straightforward solution to this is to simply disconnect yourself from the online world. Deactivate your social media profiles and pour into self-care in your free time rather than reaching for your phone.

Mind you, by taking a break from social life, you’re not hiding. You are simply tuning in to the real world and choosing authenticity.

Whenever you feel more grounded in your self-image, you can come back to the world of social media. But for now, let reality and mindfulness guide you toward a better and more positive body image.

7. Focus On Your Health Rather Than Your Appearance

This tip is for those women who feel more confident when they are taking some solid steps to nurture their bodies.

Rather than focusing on your desire to look a certain way, you should shift your attention to feeling healthier instead.

One thing I’ve realized is that wallowing in my feelings of self-loathing seldom does me any good, but indulging in a few simple healthy habits works like a charm in changing my perception of my body.

Health and fitness might be a long-term game, but that doesn’t have to stop you from making healthier choices starting today.

By choosing to be healthy right this second, you can get yourself prioritize your body’s wellness over your body’s appearance.

Simple things you can do to feel healthier:

Hydrate yourself by drinking water and juice
Eat a healthy meal
Go outside for a walk
Do a workout
Indulge in yoga for a good body stretch
Focus on your breaths
Eat a fruit
Take a body nourishing bath
Practice skincare

8. Take Yourself On A Solo Date

If, after following the above 7 tips, you’re able to elevate your energies, I highly suggest going out on a solo date.

Imagine this – A cup of coffee, you in your best dress wearing your chunky sandals (casual tee and jeans with white sneakers would be perfect too!), and you’re a scenic view of the outside from the window spot at your favorite cafe.

You couldn’t ask for a better way to chuck your negative body thoughts out the window. Plus, pouring into your me-time by stepping outside might be just the therapy your soul is looking for.

So, raid your wardrobe to pull out a cool outfit, and plan a solo date for yourself. Book a ticket for a theatre show, go watch a movie, or sit under a tree at a park to read a book.

If it makes you feel good, tune out the people around you, and focus on your emotions, thoughts, and feelings so that you can channel all your love and positivity into your own being.

More ideas: 51 Best Solo Date Ideas To Make You Love Yourself

Are You Ready To Nurture Your Body Image?

These 8 tips have become my go-to ways to practice body positivity.

I am in love with the idea of being able to channel self-love whenever I want to, and I think you’ll like having this ability under your belt as well.

Let this post be your guide toward a more positive, healthier, and happier body image. You deserve to be confident, and you deserve to feel your best.

You just read 8 ways to practice body positivity. I’d love to receive some feedback on these tips. Leave your thoughts in the comment box below and I’ll get back to you ASAP.