100 Good Habits That Will Help You Thrive In Life

Cultivating good habits is the key to beautifying your world, and you’re just in the right place to make it happen. All the goodness you need to transform yourself is here!

Take your pick from this list of 100 good habits and use them to work on your body, mind, and soul.

The power of good habits is acknowledged worldwide and for good reasons.

They are the building blocks of a well-structured routine, the gems that can turn your life into a success story, and something that every human needs to become their best self.

Just like tiny changes can lead to big results, small habits can lead to big transformations.

Here is a beautiful example for you – A few years back, I decided to drink more water. I got started and somehow found myself adding green tea to the mix.

The effect was so wonderful that I started eating healthy and before I knew it, I was also working out every day.

That was the beginning of my wellness journey, which lead eventually lead me to better mental health, and ultimately, to this blog.

Good habits attract each other and can add up to form a chain of strength and growth. You already possess everything you need to nurture habits.

The only confusing thing can be to find habits that are worth keeping, which is what I am here to help you with.

Don’t forget to pin this post before you move on. Sharing is caring.

There is no such thing as too many good habits, so I went all out for this post and decided to make it a list of 100 good habits!

I’m not regular with every habit on this list. If I was, I’d be superhuman. But at different points in my life, I’ve tried all of these and can vouch for their effectiveness for self-improvement.

If you’re ready to grow and get better through the power of good habits, read on.

100 GOOD DAILY HABITS

Since I am a fan of categorizing and simplifying, I’ve broken down these 100 habits into 5 important categories.

Below, you’ll find 100 good habits related to health, mental well-being, success, finances, and social life.

Pick your favorites from the lists and use them to improve your daily life. Let’s dive in!

25 Good Habits For Health And Wellness

1. Drink more water. Aim for at least 10 glasses a day. Your gut health will improve and so will your mental wellness.

2. Cover at least 5,000 steps a day. For those of you looking for a more advanced goal, there’s no harm in targeting 10,000 steps.

3. Drink green tea. It is jam-packed with health benefits that you won’t find in any other beverage. I’ve replaced my milk-sugar tea with a cup of green tea, and it’s improved my gut health significantly.

4. Go for regular health checkups. It’s good to confirm that there are no persistent health issues that need your immediate attention. Any minor ups and downs in your reports will also motivate you to stay healthy.

5. Fill your plate with veggies. Your body needs them, and it is your responsibility to keep up with your body’s demands.

7. Eat at least one fruit every day. Replace them with unhealthy snacks and notice the amazing difference in your gut health.

8. Practice mindful eating. It’s changed the food game for me, and I swear by this practice for a healthy way of life.

9. Exercise 4-5 days a week. It’ll make you fit and also keep your stressful thoughts at bay.

10. Go outside for long walks. It is a simple cardio exercise that doesn’t put much strain on your body, yet keeps you in good shape.

11. Don’t stay seated for too long. If you have a desk job, move around every hour or so to keep your body active.

12. Leave the bed by 6 am. Becoming a morning person is the best habit you can cultivate for a healthy and productive start to the day.

13. Follow a skincare routine. Make sure to use products that suit your skin type. If you have sensitive skin like me, consult a dermatologist instead of blindly testing products.

14. Set realistic and achievable health goals. There’s nothing wrong with setting the bar according to your personal needs. Each of us is different, and that means we get to create our own definition of body wellness.

15. Brush your teeth twice every day. Once is simply not enough, considering we eat often throughout the day.

16. Don’t miss opportunities to move your body. When you’re not in a hurry, there’s no harm in ditching the elevator in favor of stairs.

17. Make your bed every morning. You won’t be tempted to slip back in for an extended sleep and your space will be tidier.

18. Have a fixed bedtime. You need your beauty sleep to stay healthy and fine. Ideally, you should be in bed by 10 pm to get a full night’s rest. It also helps you wake up on time.

19. Do yoga once a week. It’s an amazing way to stretch your body and make your brain happy at the same time. Add it to your Sunday routine to bust your weekly stress.

20. Let go of food items that make your gut suffer. Be attentive to your body’s needs; it knows what it needs and what it absolutely doesn’t.

21. Avoid alcohol. Trust me, your body will thank you for this decision.

22. Start your morning with a glass of warm water. It will flush out the toxins that get accumulated in your system overnight.

23. Track your health goals. Use a fitness tracking app or device to keep up with your daily step count, water, and food goals.

24. Maintain good posture. Your back shouldn’t be under strain while you’re sitting, walking, or doing any chore.

25. Stretch for a few minutes every day. Do some stretching exercises in bed when you wake up and also before you sleep.

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25 Good Habits For Mental Well-Being And Happiness

26. Do meditation. Even 5 minutes a day is a good start.

27. Make time for self-care. It is a beautiful practice that will pay you back tenfold.

28. Read self-help books. With each book you read, you’ll find your mindset shifting to make space for better and brighter thoughts.

29. Listen to podcasts. Find speakers who you relate to and tune in to their episodes while commuting, exercising, and doing your daily chores.

30. Practice gratitude. Counting your blessings in life is a sure-shot way to access happiness. Make sure you count yours by creating gratitude lists.

31. Journal regularly to sort out your thoughts. It’s an excellent way to keep your brain clutter-free and handle your emotions carefully.

32. Seek happiness from the little things in life. Victories and achievements are fleeting, but tiny things like stars, flowers, and dancing are forever at your disposal to serve you.

33. Stay in the present. Leave the past behind, don’t dwell on your future, and use mindfulness to stick to your now.

34. Smile and laugh more. Nobody’s going to charge you for this, I promise. Plus, I don’t need to meet you to know that your laugh is precious. It’d be a shame to keep it hidden.

35. Tune in to your breaths. Do it in your moments of solitude, anxiety, and sadness, or simply drown out the noise around you.

36. Connect with nature. Head outside for long walks, sit under the shade of a tree, gaze at the stars, and greet the rising sun to soak in the positive vibes from Mother Nature.

37. Spend time with yourself. Turn your free time into solo dates. In today’s world, being your own best friend is the best thing you can do.

38. Avoid overthinking. It affects your decision-making skills and can lead to overwhelming thoughts.

39. Love yourself unconditionally. Nurture self-love habits that make you mentally strong.

40. Indulge in your hobbies. Pick up your old hobbies or find new ones. We all need to stick to this habit to stay connected to our inner child.

41. Read affirmations. They can be wonderful tools to hone your mental strength and help you be fearless.

42. Play happy songs. Do it whenever you’re happy or looking to brighten your mood. If you’re up for something right now, listen to “Have It All” by Jason Mraz. Thank me later.

43. Don’t encourage negative self-talk. It can lead to self-sabotage and a bad self-image.

44. Be optimistic. A positive attitude is worth a box of treasure. So, cultivate positivity and discard your pessimistic thoughts.

45. Dance in your free time. Don’t let your joyful energy stay bottled up. In the privacy of your room, let your wild spirit run free as you dance your heart out to your favorite songs.

46. Take a mental break when you need it. Your mental health should be your top priority, period.

47. Don’t reach for your phone first thing in the morning. Use an alarm clock to wake you early, stretch on your bed, and then get started with your morning routine before picking up your phone.

48. Create a calming self-care night routine. Going to bed without performing some nightly rituals can result in restless and disturbed sleep, and ultimately affect your mental wellness.

49. Do more of what makes you happy. You don’t have to wait around for happy moments when you have options to create happiness for yourself.

50. Talk to someone when you need to. It can be difficult to reach out for help, but your loved ones wouldn’t want you to handle your troubles alone. We all need a shoulder to lean against sometimes.

Must Read: 10 Simple Everyday Habits To Improve Your Mental Health

20 Good Habits For Successful Life

51. Create a daily routine. You can also switch things up when need be, but it’s important to bring structure to your days by being on a routine.

52. Jot down your new ideas in a notebook. You never know what can be grown from an array of abstract thoughts.

53. Use a daily planner. I always thought a planner would make me anxious, but now that I’ve tried it, I can’t go back. It’s hands-down the best tool for creating a productive routine.

54. Wear clothes that make you feel good. Confidence is the key to success, and putting on your best clothes is the best way to channel your confident self.

55. Be yourself. Authenticity over gimmicks any day. It will make you shine.

56. Read, read, and read. From books on self-growth to articles related to your career, read words that help you stay motivated and keep you at the top of your game.

57. Step out of your comfort zone. Your comfort zone isn’t where your success points lie; it’s the outside where the magic happens. Every person who’s successful in life would tell you the same.

58. Build a morning routine that drives you toward success. How you start your day says a lot about your lifestyle. Make sure your mornings are positive, productive, and structured.

59. Set goals. You won’t know how high to hit if there is no target.

60. Don’t give in to your fear of failure. Sure, allow yourself to be scared, but don’t quit even before you get started. Train yourself to jump. Worst case scenario – you fall, but at least you’ll be past your fears, and in a position where you can attempt again.

61. Ditch perfectionism. It would only stop you from reaching the finish line. Instead of aiming for perfectionism, be consistent in your endeavors.

62. Stay organized. Staying neat and tidy never hurts. The more you organize your space and your routine, the more focused you will be in life.

63. Use a timer to stay focused. Work for 25 minutes, and take a break for 5 minutes before jumping back in for another work session. It’s called the Pomodoro technique. Use it whenever you’re struggling to focus.

64. Prioritise your tasks. Finish your most important tasks before focusing on the less important ones. It’s similar to attempting the high-mark questions in an exam before going for the low-mark ones.

65. Take it one step at a time. Break down your goals, avoid multitasking, and don’t worry about the outcome.

66. Don’t put off your tasks. For ultimate success, you must learn to beat procrastination. It’s an annoying bug that you don’t need in your life.

67. Keep your workspace decluttered. A small habit, yet it is highly effective in keeping you hooked to your work for longer durations. Makes you want to sit down and get things done.

68. Manage your time effectively. Make lists to prioritize your tasks, take breaks to avoid burnout, and use time management techniques to stay at the top of your schedule.

60. Believe in yourself. It’s okay to have doubts at times, but for most of your journey, you need to have faith in yourself. Nobody else can do this for you.

70. Give yourself breaks throughout the day. It is an underrated hack that will increase your productivity and help you avoid mental burnout.

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15 Simple Money Habits For Financial Stability

71. Prepare a budget at the start of the month. And most importantly, stick as closely to it as possible.

72. Sell things you don’t need. You know, things like your dust-collecting printer, old books, and the clothes that are just taking up space in your wardrobe.

73. Read finance blogs. My all-time favorite is Finsavvy Panda. Love her content.

74. Keep track of your expenditure. It will help you be more mindful of your money going forward. You’ll also feel satisfied every time you make a worthy purchase and put it down in your budget notebook.

75. Save some money every month. To put it simply, spend less than what you earn and save yourself some cash.

76. Invest in your future. Buy courses, purchase work-related software that would save you time, and be smart enough to invest in anything that you know will give you a good return on investment (ROI is a real thing, baby.)

77. Be on the lookout for extra ways to earn money. Put your skills to use to pick up a freelancing gig or apply for a part-time local job.

78. Cook instead of getting takeouts. My monthly expenses look beautiful whenever I am strict about my no-takeouts rule. Cooking rocks!

79. Groom yourself at home. Grooming tools are one-time investments that will save you trips to the salon, along with money. Give yourself haircuts, manicures, pedicures, and facials at home as part of your self-care regime.

80. Consider buying second-hand items. The money you save doing this can be used to buy other essential items of better quality.

81. Say no to impulsive shopping. Because let’s be honest, nothing good comes out of it and your budget ends up taking a hit for no reason at all.

82. Have a money-abundant mindset. Never think what you have isn’t enough. Rather, be grateful and respect what you have.

83. Prioritise your purchases. Things you need should be at the top, followed by things you want and desire.

84. Don’t give in to peer pressure. Do you need or want that Louis Vuitton handbag, or are you trying to recreate someone else’s lifestyle?

85. Return your loans on time. We all might need to borrow money now and then, but it’s crucial to prioritize returning it on time. People should know that they can trust you with their money.

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15 Best Social Habits

86. Go out with your friends. Avoid the temptation to stay cooped in your room and say yes to those plans that your friends are making. You’ll have plenty of time to be alone when you come back.

87. Cut off any toxic relations. It can be hard to let go of old relationships, but it’s best to distance yourself from groups, people, and friends who disturb your mind space instead of adding good values to it.

88. Appreciate your loved ones. Don’t take your family or friends for granted. They are precious and should be treated as such.

89. Create a healthy boundary between your personal and professional lives. Be cordial and friendly to your colleagues, hang out with them sometimes, and attend their parties, but prioritize your personal life above all.

90. Follow through with your commitments. Once you say yes, don’t go back on your word. Respect your commitments, and show up.

91. Express your emotions. Use your words to let people know what you are feeling. Miscommunication can be the biggest roadblock in your social ties.

92. Share your love. It can be in the form of home-baked cookies, a sweet text, or a cute hug!

93. Be a good listener. It’s a gentle way to make others feel heard and understood.

94. Smile, greet, and be polite. It doesn’t take much to be nice to be someone during a 3-second interaction, but it can make your positive aura rise, which will benefit you more than anyone else.

95. Embrace honesty. It is the best policy for a reason, you know.

97. Avoid complaining. It is an energy-draining habit both for you and the people around you. Instead of complaining, use healthy outlets (like a journal) to vent your emotions.

98. Reciprocate in kind. If someone treats you well, make sure you do the same. People who love you for who you are can be hard to come by. Know their value and cherish them the way they do you.

99. Be a good host. Make your guests feel at home and serve them well. They should leave your door feeling warm and wanting to return.

100. Make eye contact during conversations. It’s a trademark habit of mature, confident, and approachable people.

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This List Of Good Habits Will Help You Prosper

I know the list is long, but the more, the merrier. You can have your pick from this list of 100 good habits and get started on adopting them into your life.

Start with the habits that appear the easiest – You should always start small before going big.

The more good habits you add to your routine, the easier it will become for you to make space for more.

Come back to this list whenever you’re on the lookout for new habits to adorn your life. You won’t be disappointed, I can promise you that.

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That was all from my end. Now, it’s your turn. Share some good habits in the comment box down below and let me in on all the awesome ideas you have. I’m always up for receiving fresh and inspiring thoughts.