Monday blues making it hard to feel excited about the coming week? These 31 Monday affirmations will help you save the day and step into the new week feeling like your best self.
Using affirmations to beat stress might sound like overdated advice, and I totally get it if you feel the same.
Even though I am crazy about my affirmation practices, I understand when people tell me it doesn’t work well for them.
Sometimes, stringing positive words together isn’t good enough to combat negativity.
But if there’s ever a time to jump on board and try affirmations, it’s Monday.
It’s the one day of the week that is universally hated, because who wants to crawl out of bed and end their weekend rest in favor of going back to work?
You can do a ton of planning in advance, and pick the best outfit to don your girl-boss mode, but Monday blues somehow still manage to creep in and spoil the first morning of the week.
This is where affirmations can step in as your personal tool against negativity and help you focus on the good things about Monday instead.
Believe it or not, Mondays have the potential to be the best day, if only you know how to tap into the power of the fresh start effect and bend things in your favor.
That’s why this post is going to be your ultimate source of positivity for Mondays.
Use these 31 uplifting Monday affirmations to combat your stress and start working toward your weekly goals with renewed determination.
31 Monday Affirmations For A Good Week Ahead
1. I am in control of my attitude, and I choose to be positive today.
2. Mondays are an opportunity for a fresh start.
3. I release any negativity from the past week and embrace a new beginning.
4. I have the power to make this week great.
5. I am grateful for the chance to make the most of this day.
6. I am motivated and ready to accomplish my goals.
7. I am excited to tackle new challenges and achieve my goals.
8. I have the strength to overcome any obstacles that come my way.
9. I am open to new opportunities and experiences.
10. I let go of any stress and focus on the present moment.
11. I am capable of handling whatever this week brings.
12. I choose to see Monday as a day full of possibilities.
13. I am productive and efficient in my work and tasks.
14. I radiate confidence and self-assuredness.
15. I start this week with a smile and a positive mindset.
16. I am at peace with the challenges of the past.
17. I am deserving of happiness and success.
18. I am resilient and can bounce back from setbacks.
19. I focus on the things I can control and let go of what I can’t.
20. I am kind to myself and others on this Monday.
21. I trust in the process and remain patient with myself.
22. I am excited about the potential this week holds.
23. I am centered and focused on my priorities.
24. 25. I am a magnet for good things and positive experiences.
25. I am determined to make this Monday and this week a success.
26. I am open to the beauty and wonder of the present moment.
27. I am enthusiastic about the opportunities that await me.
28. I believe in my ability to handle any challenges.
29. I am capable, confident, and ready for the day ahead.
30. I am grateful for the chance to grow and improve.
31. I am in charge of my thoughts, and I choose positivity.
How To Use Your Monday Affirmations
One thing I’ve realized in the affirmation practice is that simply speaking random affirmations doesn’t work.
Using affirmations carelessly is one of the reasons why they don’t work well for a lot of people.
There needs to be intention, mindfulness, and patience in your practice.
To ensure that these Monday affirmations make it to your healing spots to work their magic, let’s look at some of the key points to remember.
1. Relax And Breathe
Before picking these affirmations, it’s important to calm your mind and slip into a relaxing mode.
Since monday mornings are busy and many of you might not have time to journal or go out for a walk, opt for a few minutes deep breathing to unwind.
Close your eyes if it helps you focus, and then take a few deep breaths to calm your mind and center yourself.
Once you’re fully in the present, move on to your affirmations.
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2. Pick The Right Affirmations
Every affirmation is unique and different in its meaning and purpose.
You have to pick a statement that aligns well with your expecations from the coming week and can also work on your current energy levels.
Some Mondays, you might be dealing with anxiety, in which case, gentle affirmations like ‘I trust my healing tendencies’ or ‘I am in control of my life’ can act as a soothing balm over your nerves.
While on some Mondays, you might be lacking motivation and struggling to leave your weekend vibes behind.
For that, powerful affirmations like ‘I am resilient, capable, and ready for success’ might help you become unstuck and get moving.
3. Quality Over Quantity
You don’t have to make a long list of affirmations. Too much positiivty can often equal nothing.
Your brain thrives on minimalism, so give feed it posivity using 4-5 affirmations that actually mean something to you.
Even a single affirmation with a powerful intent can be enough to make a major difference to your Monday mood.
4. Carry Your Affirmations With You
As a kid, I wished I could capture my positive moments in a jar and carry it with me.
And now, as a grownup, I know that it can actually be achieved by the simple act of writing things down on a piece of paper.
Before getting started with your day, pen down your chosen affirmations and carry them with you in your bag or your pocket.
I like to stick mine on my cupboard or over my desk.
My mirror even has smudges from how often I use it as a board for sticking my affimations, but they bring a smile to my face every time I check my reflection, so I’m not complaining.
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5. Take Action
Positivity, motivation, and intention are powerful emotions, but they mean nothing without action.
To bring about change in your weekly structure, you’ll need to draw inspiration from your chosen affirmations every day and take the action that will get you to the finish line.
The intent behind your affirmation should be visible in your action plan.
For example, I love the affirmation ‘I choose happiness’, and whenever I pick it as my daily affirmation, I focus on self-care and doing the little things that make me happy.
Do the same with your Monday affirmations, and strive to take action. Breaking down your goals into small manageable steps can help.
Related post: Simple Daily Routine That Will Ensure You Have An Amazing Day
Affirmations Are The Key To A Powerful Monday
Incorporating Monday affirmations into your weekly routine can be a powerful tool for cultivating a positive and productive mindset.
By starting your week with these uplifting words, you set the tone for success, resilience, and a can-do attitude.
As you navigate the challenges and opportunities of the week ahead, remember to remind yourself of your Monday affirmations and let them guide you towards a fulfilling and accomplished week.
Embrace the potential that each new Monday brings and turn it into a springboard for your goals and dreams.
Happy Monday, and may your affirmations light the path to a week filled with positivity and achievement!
Read next: The Ultimate Sunday Reset Routine For A Happy Week Ahead
You just discovered 31 bright new Monday affirmations! Got any favorites? Leave your thoughts in the comment box, and I’ll get back to you ASAP.
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