How To Sleep Better At Night – 10 Good Things To Do During Bedtime

For an easygoing lifestyle, you need to sleep better at night. 

In this post, we talk about 10 things you should do during your bedtime for a breezing sleep at night. 

How can you sleep better at night?

Are there even realistic ways to make this happen?

Or is this just another post that’s going to talk about eating well, closing your eyes, and meditating your way to good sleep?

Yes, and no.

We will touch upon a few known tips for improved sleep.

But most of what I’ll share with you are practical steps you can take to improve your sleep.

This is something worth working on because your body relies on a good night’s sleep to function correctly.

You’re at your best when you’re well-rested. And everyone knows that sleep is the best form of rest you can offer yourself on an everyday basis.

A good night’s sleep can go a long way to improving your wellness.

Here are some of the best changes you can make to your life by sleeping well.

Positive Changes You’ll Notice If You Sleep Better At Night

• Less stress on your pretty mind
• A healthy and happy heart
• Weight maintenance
• Sharper thinking skills
• Higher energy levels
• Increased attention and focus
• Higher productivity
• Better immunity
• And of course, an amazing overall body wellness

When I say a good night’s sleep, I don’t just mean the duration of your bedtime.

An ideal sleeping time period for an adult human is 7-9 hours per day.

But at times, you might be sleeping for the recommended 8 hours, but still wake up feeling groggy and disoriented.

This happens due to restlessness or discomfort during the night.

That’s where the concept of sleeping better comes in.

By making some changes to your bedtime routine, you can have a restful night.

This post is all about ways to sleep better at night.

Let’s start snoring.

How To Sleep Better At Night (8 Perfect Ways)

1. Use A Humidifier

For those of you who experience difficulty falling asleep, a humidifier is something you might want to look into.

A humidifier is a device that adds moisture to the air.

It enhances the environment of your room, making the air refreshing and breathable. Once you start using a humidifier, it’s hard to go back.

It protects your skin and hair from dryness.

It’s also known to prevent cough and cold. But most importantly, it’s a beautiful device you can use for a restful night.

Here are some more benefits of a humidifier you’d like to know.

Benefits Of A Humidifier

• Moisturizes your skin and lips
• Healthier hair
• Keeps allergies at bay
• Prevents throat dryness
• Perfect to battle cold and cough
• Reduces snoring
• Soothing to the senses
• Protects your furniture and indoor plants

To sleep better at night, keep the humidifier on your nightstand.

You can even add essential oils with your favorite scent (though take care to put it in safely, so as not to damage the device.)

Since it works on raising the humidity in the air, you’ll breathe easier. and feel comfortable throughout the night.

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2. Use Quality Bedding To Sleep Better At Night

There are some areas of your life that demand special attention, and a little extra investment.

Your sleep quality is one such thing you have to prioritize above the rest.

After a tiring day, resting your head on fresh and good-quality bedding can be the key to getting a perfect night of sleep.

It creates a sense of security for your mind and offers comfort to your body. Your back also stays secure throughout the night.

Wash your sheets often to keep them smelling fresh and clean. Use pillows that are comfortable on your neck.

When you wake up in the morning, there shouldn’t be any strain on your neck and shoulders.

If you’re someone who loves aesthetics, pay attention to the colors and design while buying your bedding.

Get something that pleases your eyes, and goes with the theme of your room.

Bookmark For Later: 9 Healthy Morning Routine Ideas To Start Your Day Right

3. Keep Your Dinner Light

It’s been well-said that you should ‘eat breakfast like a king, lunch like a prince, and dinner like a pauper.’

After eating well throughout the day, your stomach expects you to feed a light meal in the evening.

In fact, as the above proverb correctly implies, dinner should be the lightest meal of your day.

A heavy evening meal might make your eyelids droop, but it does nothing to help you sleep well.

Your digestion will be prolonged, resulting in you being troubled while you sleep.

A big dinner might even cause heartburn and several other digestive issues.

So, keep your dinner light and healthy. At the same time, be mindful not to skip your dinner. Your body needs it to function well while you sleep.

Also, dinner should be eaten 3-4 hours before your bedtime. Your body will have sufficient time to digest the food, so your sleep won’t be interrupted.

It’s also an ideal time because you won’t go to bed feeling hungry either. Just the right amount of fullness that you’d need for comfortable nighttime.

A Post You Might Enjoy: 8 Healthy Food Habits For A Beautiful Lifestyle

4. Take A Shower Before You Sleep

A shower is important before hitting the bed because your skin needs to be cleansed of the accumulated dirt and sweat.

Some people favor cold showers and others recommend going hot.

I find high-temperature water extremely harsh on my skin (though during winters, it can be beneficial.) And cold is something I prefer in the morning.

For the nighttime, you might want to go for a warm shower. It’s the perfect balance between hot and cold and is an amazing stress-buster.

Taking a shower before bed can help you relax, and make you sleep like a baby the moment you slip under the covers.

Use your favorite scented body lotion for your night shower.

Avoid repeating it at other times to create a barrier between your day and night routines.

It’s good to have healthy boundaries between your active period and your personal time. 🙂

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5. Proper Skincare Is A Must

Your skin is subjected to harsh conditions when you step out.

Sunlight and dust particles affect your skin in ways that aren’t immediately visible but can be harmful long-term. The excess pollution in the air makes things worse.

Plain water is not enough to rid your skin of the harm caused by these factors. Only proper skin products can heal the damage in a gentle manner.

That’s why it’s widely recommended to include skincare into your nighttime routine. Not only is this an ideal way to clean your pores, but it can also help you sleep well.

After being pampered with suitable products, your skin relaxes. And proper nourishment of the skin gives you a pleasant sleep experience.

Note that the reverse is equally true. Better sleep makes your skin healthy and glowy.

So, in a way, your sleep quality and skin condition are interdependent on each other.

That’s why it’s worth incorporating a night skincare routine into your life.

Basic Tips For Night Skin Care

• Cleanse your face
• Apply a toner
• Use a suitable face moisturizer
• Massage under the eyes using a soothing eye cream
• A gentle lip balm
• Moisturize your arms and legs
• Apply a night face mask at least once a week

Make sure to select products based on your skin type.

And remember to be gentle to your skin. Don’t rub too hard, and avoid overdoing it.

Balance is important when you’re striving to practice any type of self-care.

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6. Do Yoga In Bed (It Works Like a Charm)

Yoga is how you harmonize your body and mind. It is a beautiful form of exercise and can offer a small dose of spirituality.

10 minutes of yoga before bed can help your muscles relax, which will ultimately lead to a peaceful sleep.

While doing yoga, be mindful of your breaths.

Deep breathing can help you channel positive energy into your mind. It can make a big difference to your body’s rhythm, making you sleep peacefully.

After doing a yoga routine, you’re less likely to wake up in the middle of the night.

This reduces the chances of indulging in lazy habits such as midnight snacking or scrolling through social media at a time when you should be fast asleep.

Here’s a wonderful yoga routine for sleep you can try tonight:

7. Turn On Warm Lights

Bright lights are recommended for day hours, to increase focus and attention, and enhance productivity levels.

But the moment the sun drops, you need to detach yourself from this sharpness.

Nighttime is meant to be a reprieve from the daily noise, and warm-toned lights can help you get into this mood.

Do your nightly activities with warm lights on. They are pleasing to the sight and create an atmosphere of relaxation.

Your brain will take note of this change, and appreciate the difference between your work hours and your rest time. Ultimately, this leads to a good night’s sleep.

A few minutes prior to sleeping, switch your nightstand lamp to its warmest light, and play some calming music.

It will soothe your nerves and act as a bedtime set-up.

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8. An Eye Mask Is Perfect To Sleep Better At Night

Even in a dark room, uncovered eyes might be receptive to the external light, which can cause disturbed sleep or may even make it hard to fall asleep in the first place.

If you relate to this problem (because I certainly do), use an eye mask.

It acts as a blockage between your eyes and any form of outer light.

It minimizes your chances of getting distracted and can help you fall asleep faster.

With your eyelids covered from the outer world, you’re also less likely to wake up in the middle of the night.

The best thing about an eye mask is that gives a luxurious feeling that you’ll absolutely love falling asleep to.

For the best experience, I recommend using a silk sleep mask. Its breathable material is good for the skin and also feels soft to the touch.

Similar: How To Create A Daily Routine That Works For You – 7 Easy Tips

9. Care For Your Body Throughout The Day

Sleep directly impacts your body, and the reverse is equally true. The better your overall health is, the better you’ll sleep.

A healthy body houses a healthy mind. And with your mind being stress-free and light, you’ll hit the bed and fall asleep in an instant.

Stay up and running on your feet. Listen to your body for cues on what and how much to eat.

But more than anything, keep yourself hydrated. It’s one of the most crucial habits of healthy women.

Here’s a small list of doable health goals to set for yourself during the day.

Simple Tips For Body-Care

• Start your day with a glass of warm water
• Eat a healthy and protein-rich breakfast
• Drink a lot of water
• Stay active all-day
• Make your meals healthy
• Eat mindfully
• Exercise for 30 minutes a day
• Sip green tea for health benefits
• Fill your plate with fruits and vegetables
• Avoid eating unhealthy food in excess
• Pay attention to your body’s needs, and fulfill them on time

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10. Bedtime Journaling

This is a tip that will come in handy if you’re someone who finds it hard to put your thoughts to bed.

It’s normal for a person to worry about their day while lying in bed.

I’ve done it a hundred times, and ended up wasting my time worrying instead of resting my mind.

Bedtime journaling can help you reassess your day, put your thoughts into perspective, and reduce the stress of the coming day.

In short, you leave your worries about the past and the future behind in the pages of your journal. This allows you to be fully present when you get into bed.

So, get started with journaling tonight onward. It’ll be one of the most beautiful daily habits you build in your life.

A Post You Might Find Helpful: 50 Bedtime Journal Prompts For A Quiet Reflection

Sleep Better At Night, And You’ll Wake Up To Brighter Mornings

As discussed in this post, sleep is a crucial part of your lifestyle. It’s the resting zone of your body and mind. Treat it as a sacred ritual, and it’ll reward you back tenfold.

Invest in a humidifier, and own quality bedding. Both can make a vast difference in your sleep.

Keep your dinner light. And as part of your pre-bedtime ritual, shower and do proper skincare. Bed yoga can be a healthy way to make your sleep experience better.

Warm lights can be used to create a peaceful atmosphere. Use an eye mask to cover your eyelids and block out the external world.

But most importantly, care for your body. It can make all the difference. 🙂

Got anything you’d like to say about this post? Perhaps a helpful tip you have up your sleeve that I missed?

Leave a comment. I’d love to chat.