15 Fall Self-Care Ideas For A Cozy And Happy Season

This post is all about fall self-care ideas that will make your autumn days warm, healthy, and cozy.

Fall is a magical season of transition, and as someone who loves embracing natural changes, I feel happy every time this lovely season comes knocking on my door.

But for some special reasons, I’ve been extra hyped about this year’s fall.

Maybe it’s because I’ve spent the last year fine-tuning my seasonal wellness routines, or the fact that summer was way too long on my side of the world, but I am more than ready to transition into my fall spirit.

And what better way to welcome a new season than to create a fresh self-care routine?

Fall is known for some of the warmest and coziest self-care rituals, and in this post, I will be sharing my top 15 fall self-care ideas with you.

It never hurts to romanticize a season through little tweaks and feel-good rituals.

These self-care tips will glow up your physical health, beautify your mental well-being, and above all, fill your autumn days with loads of cozy vibes.

Embrace the beauty of autumn and prioritize your well-being with these 10 heartwarming fall self-care ideas.

15 Cozy Self-Care Ideas For Fall

1. Make Your Mornings Cozy And Healthy

While summer mornings are all about getting up early and sweating it outdoors, fall mornings are more laid-back and chill.

I try to maintain an active morning routine throughout the year, but during the fall, I allow myself to stay in bed for half an hour to yawn and stretch like a cat.

Autumn mornings are meant to be slow and cozy, but you might want to sprinkle in some healthy rituals.

After leaving the bed, hydrate yourself, do some light cardio or yoga, and open the curtains to let some natural light in.

Indulge in self-care activities like reading a book, sipping coffee in bed, and writing in your journal to ensure a mindful start to the day.

Read: Simple Fall Morning Routine That Will Make Your Day Cozy

2. Update Your Skincare Routine

As the season changes, so does your skin. The products that work for you in summertime won’t necessarily work the same in fall.

I for one, start experiencing hair fall as the season shifts, which clues me into the fact that I need to change my shampoo.

Your face might need a more hydrating moisturizer, your hair care routine may need to be switched, and you might want to introduce some new skincare rituals to keep up with the colder weather conditions.

Moisturize your whole body regularly and don’t forget to use sunscreen (it’s a must regardless of the time of the year.)

Don’t forget to be extra attentive to your lips during the fall.

If you have sensitive skin like me, consult a dermatologist for product recommendations to avoid using the wrong ones.

3. Read Cozy Books Before Bed

The beauty of fall is that you can read wherever and whenever you want to because seems like everyone else is doing the same. The cozy atmosphere all but invites you to do it.

You can read on a bench in a park or pull out your paperback during your commute.

But reading before bed is pure bliss and also my favorite time to get my autumn reading done.

After finishing your daily routine and ticking off your bedtime tasks, it feels great to curl up in bed with a book and a cup of herbal tea.

Make a bucket list to get a lot of reading done in the fall, and pick books that match the autumny vibes. Genres like classic, contemporary romance, and fantasy would be excellent picks.

You can romanticize your reading experience by putting up some fairy lights over your bed.

Don’t miss: 12 Amazing Ideas For The Best Self-Care Night Routine

4. Have Weekly Solo Outdoor Dates

It can be all too easy to give in to the fall laziness and stay indoors during the weekend. But by doing so, you’ll be missing out on the scenic fall beauty.

Sure, there are some superb ways to indulge in self-care while staying put in your house, but there’ll be plenty of time for that during the winter.

This fall, make it a resolution to step outside every week for a solo date.

Go to a nearby cafe and order your favorite hot beverage while reading a book, or drive by a scenic location while jazzing to autumny music in your car.

Visit bookstores, walk in parks, and shop for cute fall outfits to wear to your next outing.

Your weekly outdoor dates will make for soothing me-time and keep your self-love cup filled to the brim.

5. Watch A Feel-Good TV Series

There are new shows being launched every season, but there is something nostalgic about shows with completed storylines.

You get to invest yourself in a story knowing that you’ll get to the finale without having to wait another year.

Last fall, I watched Game Of Thrones and became a huge fan, but the show was definitely anything but feel-good.

For this autumn, I’ve decided to stick to cozy things only, though nobody will be able to stop me from re-watching GOT as soon as fall is over (because hello – winter is coming.)

Pick a TV show that is known for a feel-good story and make it your go-to show for this season. It can be something you’ve never watched before or one of your all-time favorites.

Here are some of my top recommendations for you:

• FRIENDS (well, duh)
• How I Met Your Mother (the show that will always be number one for me)
• Downton Abbey (has a tendency to be dark at times but it fits the autumn theme)
• Modern Family (love, love, love it)

My pick for this season is Gilmore Girls. I’m just a few episodes in but can already tell it’s going to be a favorite.

If autumn had a show of its own, it would be this one. Highly recommended to anyone who’s looking for something fun and heartwarming.

6. Treat Yourself To Warm Beverages

Fall is known for having some of the best seasonal beverages.

I look forward to pumpkin-spiced lattes every year, and reading under the blankets with a steaming mug of chai is my personal brand of nirvana.

Make your fall days spicy and delicious by treating yourself to hot apple cider, pumpkin drinks, maple latter, and cups of soothing herbal tea.

You can grab these drinks at a cafe or browse around YouTube for some simple and hassle-free recipes.

The aromatic spices and comforting warmth of these drinks will make the season more interesting and flavorful for you.

7. Bake Some Comfort Foods

Am I the greatest chef in the world? No, I am not.

But does that stop me from doing some fun fall baking? Absolutely not.

Fall is the perfect time to bake goodies, and it prompts even the most kitchen-averse people to pick up their dust-covered cookbooks.

This fall, make it a goal to spend some quality time in the kitchen and bake some delicious fall food for yourself.

Some of the must-try dishes are apple pie, pumpkin bread, cinnamon rolls, muffins, and gingerbread cookies (I’m not drooling, you are.)

Related post: 21 Winter Self-Care Ideas To Make Your Days Cozy

8. Embrace The Coziness

Fall has plenty of cozy things going for itself, but you can double up on the fuzzy feels by surrounding yourself with cozy things.

I am talking about cuddling under fuzzy blankets, wearing soft sweaters, and putting on warm socks – little things that make you feel happy and gooey on the inside.

Make your ambiance more comforting with soft lighting, scented candles, and soothing music.

Your space should be a sanctuary of comfort during fall so that you can fully embrace the autumn coziness.

It’ll also make your fall-winter transition much smoother by preparing you for the cold days in advance.

9. Pour Into Your Friendships And Connections

Autumn provides a wonderful backdrop for nurturing your friendships and relations.

Your priorities should naturally shift during this time of the year to make space for your loved ones.

Be on the lookout for fall festivities happening in your town and visit with your friends.

Organize cozy get-togethers by planning a bonfire, a picnic, or a fun movie night (me and bestie love sharing stories over cups of cocoa!)

Show up ahead of time at all the family dinners and help out with the cooking.

Catch up with your people who are spread out in different parts of the world by calling and face-timing. We can all do a little love spreading during the cold months of the year.

You might like: 7 Amazing Tips To Avoid Holiday Stress

10. Pamper Yourself With Soothing Bath Rituals

I never get sick of romanticizing my bath routine. My summer baths are always minty and refreshing, but fall calls for a soothing and relaxing bath routine.

Transform your bath time into a soothing ritual by adding essential oils, bath salts, and candles.

And for the love of self-care, please don’t hide away your luxurious products. They are meant to be used and fall might just be your time to whip them out.

Take a long bath every week and play some soft music in the background for a more comforting experience.

Sink into a warm bath, close your eyes, and let your worries of the day wash away with the warm water.

11. Stay Healthy With Yoga And Meditation

For me, fall is the season when I’m naturally more mindful of my present and in my good vibes zone. But adding meditation to my routine takes fall mindfulness to another level.

It’s important to find time to pour into your mental health, and meditation is the simplest thing you can do for this.

Ten minutes of focusing on your breaths and doing nothing else will help you streamline your thoughts and be more positive.

To beat the fall laziness like a champ, there is nothing better than yoga. It’ll make your body flexible, ease your stress, and turn you into a pure ball of sunshine.

Check out: 7 Simple Ways To Prioritize Your Mental Health Every Day

12. Buy Some Fall Clothes

You don’t have to do a complete wardrobe makeover (unless you’re Richie Rich, in which case, go ahead and splurge!).

But there’s no harm in spending a few bucks on some new fall clothes.

Get some scarves, a new pair of jeans, and a pair of brown boots to wear on your walks to the coffee shop.

A cable-knit sweater and a pair of burgundy gloves would be great additions to your fall wardrobe, and I don’t have to look at you to know that a grey-red beanie would look cute on you.

It feels good to step outside looking elegant and warm. You’re going to need this confidence to embrace the fall beauty in all its cozy glory.

13. Start A Fall And Winter-Themed Journal

If you’re a journal-loving girlie like me, you know one journal a year doesn’t feel satisfying enough.

I prefer writing in one journal from the new year to the end of summer, and come fall, I snatch up a new journal to create fresh winter-themed entries.

This way, I am able to set a new tone for the new season and tap into the power of the fresh start effect.

Buy a new journal and dedicate it to your fall and winter entries.

Use cozy and frosty colors, drawings, and photos to enhance your fall vibes, and keep your mental health glowing by being consistent with journaling.

Bookmark now: 50 Amazing Bedtime Journal Prompts For A Quiet Reflection

14. Create An Autumn Bucket List

Unless you’re okay with leaving things to chance and just magically stumbling upon the fall activities going around you, you’re going to need a fall bucket list.

I’ve found that I have more fun whenever I dive into a new season with a bucket list. Even if I tick off only half the items on the list, it’s still more than what I’d normally do without

By creating a fall bucket list, you’ll minimize your chances of falling into a fall slump and stay in good spirits throughout the season.

Here are some things you might want to add to your fall bucket list:

• Visit a pumpkin patch
• Throw a Halloween party
• Master a pumpkin recipe
• Kite flying
• Go bike riding at least once
• Weekend getaway to a cottage
• Go to a farmer’s market
• And of course – a fun day of apple picking!

15. Practice Gratitude

Daily gratitude is the one practice that remains consistent in all my seasonal routines.

It makes me appreciate the little things in life (like my sunflower coffee mug to my late-night stargazing) and gives me a gazillion reasons to smile every day.

If gratitude has been missing from your year so far, fall would be a perfect time to get started.

Dedicate a few moments each day to reflect on what you’re grateful for.

Journal about all the things that bring you joy and create a gratitude list to cultivate a sense of contentment.

Use Self-Care To Romanticize Your Fall

As the world slows down and prepares for winter’s rest, allow yourself to embrace self-care before the cold months set in.

The fall self-care ideas in this post will warm your heart and keep you cozy throughout the season.

Make sure to strike a good balance between rest and activity to get your fill of both the indoor and outdoor fall activities.

Happy fall, everyone!

Read next: 14 Best Fall Organizing Tips To Gear Up For The New Season

Enjoyed the post? Drop a comment down below to share your thoughts, and feel free to share some fall self-care ideas that haven’t been mentioned here. I’m always happy to try new things.