9 Healthy Morning Routine Ideas To Start Your Day Right

Looking to steal some healthy morning routine ideas? I’m all too willing to share.

Read this post to discover some of the best morning tips to kickstart your day on a bright note.

There is little doubt that morning is a beautiful time of the day. It is the point of time when nature is at its peak and humans are most productive (if they choose to be.)

Three years ago, I was at a distorted point in my life and was desperate to make some healthy changes in my life.

A dear uncle suggested that I start waking up at 4am to make time for some healthy morning activities. He said it would totally up my focus level and improve my health.

It took me some time, but I managed to build a solid 5am morning routine (couldn’t manage the 4am thing, but 5 was good enough!)

And boy, did that change my life or what.

How you spend your mornings says a lot about your lifestyle.

Waking up on time and following a particular morning schedule is a sure-way step toward setting yourself up for success.

There is a gaping difference between sleeping till noon and waking up at the crack of dawn.

The former might make you feel lazy, while the latter is invigorating, refreshing, and in complete alignment with your body’s natural circadian rhythm.

Benefits Of A Healthy Morning Routine

The benefits of having a beautiful morning routine are as vast as the sea. No kidding, I could write a book on this.

But, let’s have a look at some of the most prominent benefits.

From personal experience, these are the advantages of implementing healthy morning routine ideas in your life:

• A morning routine raises your chances of success.
• It makes you feel in control of your life.
• You are more likely to stick to a daily routine.
• It makes you more responsible.
• Your mental health improves.
• You start building overall healthier habits.
• More time and space for daily self-improvement and growth.
• And my favorite one – a healthy mental glow.

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This post is all about healthy morning routine ideas to start your day on the right note.

These are the morning tips that I follow personally and swear by for a healthy life.

Let’s dive in.

9 HEALTHY TIPS FOR MORNING ROUTINE

1. Wake Up Early

Benjamin Franklin was on to something when he declared that early to bed and early to rise makes a man healthy, wealthy, and wise.

If you’re intent on your mission to build a healthy routine in the morning, then first and foremost, learn to wake up on time.

This habit might take some effort to build, but the end result is worth it all.

By waking up on time, you set yourself up for success for the coming day, which ultimately beautifies your overall life.

You’ll find yourself full of energy, inspiration, and positive intentions to be a better version of yourself.

To become a pro at waking up at the crack of dawn, read my detailed post on how to become a morning person.

It has 10 amazing tricks that will turn you into a fan of getting off your bed before 6 AM. 😉

2. Grab A Glass Of Warm Water

Next up on this list of healthy morning ideas is my kind advice to drink warm water.

There’s a lot of accumulated junk in your gut from the day before. And you need to flush these toxins from your body first thing in the morning.

Your best and healthiest bet against these harmful substances is a glass of warm water.

Water is a refreshing source of energy that has a larger purpose than just quenching your thirst.

It is a super positive way to rejuvenate your insides and fill yourself up with positivity.

If there is magic on this planet, it is contained in water.

-Loren Eiseley

Don’t let this magic go to waste. Start your morning hours with a glass of water and drink enough of it throughout the day for your body’s wellness.

A Post You Might Find Helpful: 5 Amazing Drinks To Reduce Bloating

3. Imbibe Positivity

Morning positivity is the strongest form of self-empowerment you can tap into.

It’s the time of day that marks a fresh beginning, and it’s up to you to set the tone for the rest of your time.

You have two options – Just go through the motions of your morning routine, or take a few minutes to fill your mind with positive thoughts.

The former will do nothing for you, while the latter will make all the difference in how you perceive your life.

So, don’t waste the first few minutes of your morning. Instead, include a morning healing session in your routine.

Read a book that inspires you to be the best version of yourself, or use positive health affirmations for self-motivation.

Related Post: How To Be A More Positive Person (10 Mindful Habits)

4. Set Your Intentions For The Day

Done loading yourself up on positivity? It’s time to use these good vibes to set motivating goals for your day.

Doing so will make you feel responsible for accomplishing your daily tasks, leaving little space for procrastination.

By setting daily intentions, you hold yourself accountable to see your goals through till the end.

Don’t just conjure up vague ideas in your head. It might not be enough to keep you going.

Instead, write down your daily goals, and speak them out loud for self-confirmation. This truly is the best use of waking up early and turning the tide of your day.

Don’t Miss: 7 Morning Habits Of Successful People That Set Them Apart

5. Hit The Road For A Morning Walk

You might not want to, but you are going to learn how to get your body moving in the morning.

Why?

Because it’s a golden hour to work out!

After sleeping the whole night, your body needs some amount of exercise to rid itself of any soreness and jammed muscles.

I say hitting the road might be your healthiest resort. Check out these 5 amazing benefits of morning exercise that make my mornings super healthy.

Save your gym and home workouts for the evening, and step outside for a morning walk to expose yourself to fresh air.

This can be your powerful way to connect to nature and your inner self.

An early-morning walk is a blessing for the whole day. 

-Henry David Thoreau

Having trouble convincing yourself to move? Learn how to motivate yourself to workout when you’re stuck in a rut.

Similar: 10 Unique Habits Of Healthy Women You’ll Be Tempted To Try

6. Greet The Rising Sun

If you’ve decided to add morning walks to your routine, try to adjust the timing in a way that you get to meet the rising sun somewhere on your route.

Morning sunlight is extremely good for your skin and eyesight. It also carries with it a positivity that your soul will appreciate.

In my country, many people offer cups of water to the rising sun while offering their prayers.

We do this to acknowledge the power of the Sun in running this world and ask for a continuation of this energy to sustain all living beings.

Include a similar ritual in your morning hours, and your mind, body, and soul will thank you for this. 🙂

Worth Reading: How To Become That Girl – 11 Amazing Hacks

7. Take A Shower

If you save body cleansing for your evening routine, you might want to reassess this habit.

Showering in the morning is important to break yourself out of your sleep haze. It raises your alertness and keeps you focused for the rest of the day.

Your hygiene also demands you start your schedule with a proper shower routine.

Wash your face for a minute, brush your teeth, and use a healthy body lotion to bathe yourself.

Use a shampoo that suits your hair type and weather condition, and later moisturize the dry parts of your body.

Doing all these steps will make you feel beautiful and also give you a huge boost of confidence (something we definitely need before stepping out of the house.)

Bookmark For Later: 11 Bad Morning Habits You Need To Quit

8. Pray For Strength And Healing

I have recently started praying in the mornings and have found this to make a huge difference in my mindset.

I’ve always believed that there is no harm in acknowledging a higher power that runs this world.

In fact, doing so makes you feel human, and allows you to forgive yourself for any mistakes you might make.

Praying for strength and healing can be humbling and satisfying.

It provides you with strong beliefs in your capabilities, which is highly important for self-growth and personal development.

So, take a few minutes in the morning to bow down to God, or your own higher self.

It won’t take you long, but might as well turn out to be the one thing that shifts your perception of life for the better.

A Powerful Post: 11 Habits To Become Mentally Strong And Fearless

9. Have A Protein-Rich Breakfast

End your morning routine with a healthy, protein-filled breakfast.

Protein is an ideal way to begin your food journey and keep yourself healthy. It is said to have healing tendencies for both your body and your mind.

Not including it in your diet is actually an injustice to your wellness, and I am going to convince you of this.

A protein-rich breakfast has the following golden health benefits:

• It keeps you full all day long
• Helps in weight maintenance
• Promotes muscle growth
• Keeps your heart healthy
• Reduces your chances of overeating during your next meal
• Heals and repairs your body

Curious to know about some other healthy eating habits?

Read about 8 healthy food habits that you need for a beautiful lifestyle (and also learn how to successfully build them.)

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This Is The Best Morning Routine To Start Your Day

The morning habits discussed in this post and simple to follow, and will help you start your day on a superb note.

Let’s sum up everything quickly before I end this post:

Wake up on time, drink a glass of warm water, practice positivity, and set good intentions for your day.

If possible, go out for a walk and say hello to the sun. Come back and take a shower to maintain good hygiene.

Pray to a higher being for good thoughts and finish off your morning routine with a healthy breakfast. 🙂

Read next: 100 Good Habits To Help You Thrive In Life

Think I missed something? Think of 2 healthy morning routine ideas that you love practicing, and write to me in the comment box.