How To Glow Up In A Week Naturally - 7 Day Glow Up Challenge

When I first heard about the 7 day glow up challenge, I was a bit skeptical about the results.

Health, beauty, and style take time to develop, and one week is too little time to expect a full-on glowing result.

But here’s the catch – Glow up challenges involve simple steps and routines to bring out your natural beauty.

There are no expensive hacks or fake promises of magical transformations. It consists of doable challenges that you must finish on the assigned day.

The results are nothing short of beautiful and staggering.

But before we delve further into the process, let’s take a closer look at what you can expect from this 7 day glow up challenge.

What Is The Glow Up Challenge

When I think of the term ‘glow up’, the image of an ethereal and rosy woman springs to mind. This woman is smiling, her eyes are sparkling, and she looks genuinely happy with her state of being.

And that is the beauty of a glow up challenge!

It brings your inner beauty to the surface by shifting your habits and making you try out healthy routines that you’d want to keep for life.

The 7 day glow up challenge in this post will help you:

Improve your lifestyle
Build good habits
Gain more confidence
Get glowing skin
Build a sustainable wellness routine
Align your inner and outer well-being

Before moving on, quickly pin this post for safekeeping. 🙂

Read on to get started with your 7 day glow up challenge!

7 Day Glow Up Challenge

Day 1: Create A Good Skincare Routine

Whether you’re a makeup-loving queen or a raw beauty gal, skincare is something you can’t ignore.

It’s a major part of the body’s wellness and goes way beyond appearances and outer beauty.

Your skin is the outermost layer that protects your body against external harm. It requires special care, attention, and most importantly – a health routine of its own.

Also, whenever you’re trying to improve your health, it’s a good idea to start by building a skincare routine. It’s a simple place to start but can be highly confidence-boosting.

So, day 1 of your glow up challenge is going to be all about showing love to your skin.

I hope you have some quality products in store because if you don’t, you might want to buy some before starting this challenge.

These are the basic steps that I recommend you add to your skincare routine:

Cleansing
Toning
Face serum
Moisturizing
Sunscreen
Lip balm

Cleansing helps you wipe all the dirt and oil from your face and is always the first step of any skincare routine.

Toning restores the pH balance of your skin and prepares it for the next steps.

If you don’t have any wrinkles, pigmentation, or acne on your face, you can skip the face serum. Otherwise, apply it gently on your spots.

A moisturizer will nourish your skin by hydrating it and locking in the moisture. It’s my favorite part of the routine!

And you absolutely can’t miss the sunscreen, especially during the summer. It will guard you against the harmful UV rays from the sun.

Day 2: Have A Good Diet

Did you know that your gut health reflects on your face?

This wasn’t something I believed in until I quit my bad eating habits and saw a drastic improvement in my acne condition.

Read: How I Healed My Relationship With Food In 5 Gentle Steps

I won’t ask you to go on a crash diet or do a full-on body detox, because those things can be discouraging.

Instead, I’ll give you some simple diet goals that you won’t have any problem finishing.

For the second day of this glow up challenge, here is what I want you do to:

Start your morning with a glass of warm water.
Consume a protein-rich breakfast (eggs, berries, yogurt, nuts peanut butter, toast, avocado).
Drink 8-10 glasses of water throughout the day.
Keep your sugar intake to a minimum.
Avoid processed and junk food.
Eat your meals on time.
Keep your dinner light for a deep and comfortable sleep.

Here are some major benefits of eating a well-balanced diet:

Healthy and glowing skin
No unwanted weight fluctuations
Boost in energy levels
Lower risk of diseases
Better mental health
Improvement in overall well-being

Day 3: Pamper Yourself

On your good days, you might feel like a girl boss ready to take on the world.

But on your bad days, you might find yourself staring at the mirror too long, disliking your wardrobe, and being in a toxic headspace regarding your body.

I’ve realized that these phases of negative body image bring down my glow like nothing else.

The reason is simple – how you feel about yourself is very easily reflected on your face, which is why a positive body image is a key factor for a permanent glow up.

Now, you could wait for your self-sabotaging thoughts to dissipate on their own, or you could reclaim your feminine energy by pampering yourself.

My suggestion? Go for the latter, because it’s a power move and it works like a charm.

Here are some fun ways to pamper yourself:

Take a long bath using nice-smelling lotions and bath salts. Light some candles and play music to romanticize your experience.
Put on a hydrating face mask and take a nap.
Paint your nails.
Take yourself out on a solo date.
Buy some flowers for yourself.
Order your favorite food and enjoy it over a rom-com movie.
Give yourself a mani-pedi.

Popular On The Blog: 10 Self-Love Habits Every Woman Needs

Day 4: Stay Active

If you’ve never been much of a health nerd but have always secretly wanted to be one, then this day will give you an insight into what life is like when you are fitness conscious.

I know the idea of exercising and working out till your body hurts can be scary. I used to be super lazy about my health routine, but once I got started, being suddenly active became fun and exciting

Don’t believe me? Take up this part of the 7 day glow up challenge to see what’s it like to be an active person.

Throughout Day 4, do these simple things to keep your body active:

Start your morning with a few minutes of stretching.
Ditch the elevator and take the stairs.
Use your desk for work instead of doing it from the bed.
Cover at least 5,000 steps.
Take short walks between your work breaks to avoid laziness.
Head outside for a walk or a bike ride in the evening.

The goal is simple – Move as much as you can.

Your muscles might hate you a bit, but at the end of the day, your soul will genuinely thank you for all the good work, because honestly, it feels good to feel strong. 🙂

A Post You’ll Love: How To Motivate Yourself To Workout When You’re Stuck In A Rut

Day 5: Focus On Your Beauty Sleep

I’m sure you already know the importance of sleep for your brain. I won’t bore you with details you already know.

But did you also know that your skin repairs, rests, and heals itself while you’re sleeping?

That would explain why after a good night’s rest, your skin glows like the sun, while a restless night can leave you feeling like a zombie.

So, if you’ve been running on a sleep cycle that is anything less than 8 hours, you might want to rethink your sleep routine.

For a happy face and a healthy life, you need 8 hours of sleep every night, period.

And not just that, you also need to make sure that you’re getting quality sleep, without any tossing and turning.

Here are some bedtime hacks to help you sleep better at night:

Take a warm shower to get rid of any tension in your muscles.
Do some journaling to put your thoughts to bed.
Keep your dinner light to avoid discomfort before bed.
Read a book.
Use a silk sleeping mask to block any light.
Keep a humidifier on your nightstand.
Listen to sleep meditation to remove all your unnecessary thoughts.

Day 6: Follow A Healthy Morning Routine

Alright, peeps. We’re onto my favorite part of this challenge.

You’ll need to carve out about an hour of your morning time for this one, but it’s so worth it.

Have you ever noticed the glow on the face of a morning person and wondered how to get your hands on the magic tonic that seems to be working so well for them?

I’ll let you in on a little secret – The magic potion is called morning routine, and it’s anyone can get their hands on it without losing a dime.

If you start your mornings on a bright and positive note, your entire day will glow up.

So, making your mornings healthy needs to be a priority, which is what day 6 is going to be about.

Your task for this part of the challenge is to indulge in a positive morning routine and then notice its effect on your mood, your body, and your soul for the rest of the day.

The breeze at dawn has secrets to tell you. Don’t go back to sleep.

-Rumi

Here are some healthy morning routine ideas you can pick from:

Get up by 7:00 am. Stretch in bed for 5-10 minutes, then get up.
Sip a glass of warm water in a seated position.
Step outside to greet nature in its morning glory.
Meditate for 10 minutes to tap into mindfulness.
Create a positive entry in your journal.
Do a morning exercise to sweat it out.
Shower, skincare, and healthy breakfast.
Set your intentions for the day by creating a to-do list.

Must Read: 5AM Morning Routine For A Fresh Start Of The Day

Day 7: End With A Mental Detox

Let’s end this challenge on a strong, soothing, and blissful note by doing something for your brain.

I first discovered mental detoxing at the end of an exhausting day, and since then, it’s become a weekly ritual for me to roll out my self-care mattress and tune out the rest of the world for a much-needed mental declutter.

A glow up isn’t just about making your body healthy and fine. Your mind needs to be prioritized on an equal level. The happier you are from within, the more you’ll glow on the outside.

Here is my 8-step mental detox routine:

Unplug your electronic devices.
Find a cozy and quiet corner in your house.
Set the mood by dimming the lights, playing some music, and lighting candles.
Check-in on yourself by writing in a journal.
Enjoy a cup of herbal tea to reduce stress.
Do a simple stretching exercise.
Meditate for a few minutes.
Relax by curling up with a book.l

Check Out The Full Post Here: 8 Things You Need To Do For A Mental Detox

Who Should Take This 1 Week Glow Up Challenge?

I don’t think you need any incentive to glow up your whole life.

Everyone wants to improve the quality of their everyday life and have it be reflected on the outside.

It feels good to shine and see yourself in a positive light.

But if for some reason, you are still on the fence about taking up this challenge, I’m more than happy to give you an extra push.

You should take this 7 day glow up challenge if you are:

Looking for a major life transformation
Ready to ditch your toxic habits
Searching for inspiration to get healthier
Enthusiastic about adopting better habits
On the lookout for ways to fall in love with yourself

Basically, if you are a woman who wants to embrace her most natural self, this 7 day challenge is for you.

Another Post You’ll Love: 10 Unique Habits Of Healthy Women You’ll Be Tempted To Try

It’s Your Time To Glow Up And Shine

We often forget to prioritize our wellness. But, the good old saying ‘health is wealth’ holds true now more than ever.

The point of this 7 day glow up challenge is to connect you with the habits that every person needs for a balanced way of life.

You will come out of this one week feeling inspired, healthier, and more in tune with your inner needs. And yes, you will see that glow and shine on your face that you are so deserving of.

Got any thoughts, ideas, or questions about the glow-up challenge? Reach out to me in the comment box! I’m always up for a healthy chitchat.

How To Glow Up In A Week Naturally – 7 Day Glow Up Challenge

What Is The Glow Up Challenge